form & fitness

blue = fitness, built over months of training · red = fatigue, your last week · blue above red = fresh, red above = tired

aerobic efficiency · metres run per heartbeat · higher = fitter · ▼ 5% over the period

consistency · 39 days run in the last 1y

distance per month

pace by distance · over the years — are you getting faster?

personal records · best walk time at each distance