form
+9
fresh — race-ready
form & fitness
blue = fitness, built over months of training · red = fatigue, your last week · blue above red = fresh, red above = tired
aerobic efficiency · metres run per heartbeat · higher = fitter · ▼ 5% over the period
consistency · 39 days run in the last 1y
less more
distance per month
Oct 26 0 km
Sep 26 0 km
Aug 26 0 km
Jul 26 0 km
Jun 26 84 km
May 26 12 km
Apr 26 21 km
Mar 26 10 km
Feb 26 0 km
Jan 26 0 km
Dec 25 65 km
Nov 25 73 km
pace by distance · over the years — are you getting faster?
5k · 64 runs
· ▲ 0:01/km slower than 2025
2025 6:02/km
2026 6:03/km
10k · 26 runs
· ▲ 0:03/km slower than 2025
2025 6:02/km
2026 6:05/km
what makes your best runs
📅 a rest day right before · 4 of your 5 fastest
the shared conditions of your 5 fastest 5Ks
personal records · best run time at each distance
race predictor · from your best Half Marathon in the last 1y (2:08:09) · Riegel projection
predictions assume even pacing and race-specific training — longer races need the endurance base, not just speed.