progress
fitness
11
fading 2/wk
form
+9
fresh — race-ready
this week
0 km
best streak
3 days
less more
Oct 26 0 km
Sep 26 0 km
Aug 26 0 km
Jul 26 0 km
Jun 26 84 km
May 26 12 km
Apr 26 21 km
Mar 26 10 km
Feb 26 0 km
Jan 26 0 km
Dec 25 65 km
Nov 25 73 km
Oct 25 32 km
Sep 25 102 km
Aug 25 101 km
Jul 25 107 km
Jun 25 94 km
May 25 100 km
Apr 25 105 km
Mar 25 60 km
Feb 25 62 km
Jan 25 98 km
Dec 24 36 km
Nov 24 54 km
Oct 24 55 km
Sep 24 100 km
Aug 24 100 km
Jul 24 25 km
Jun 24 85 km
May 24 100 km
Apr 24 135 km
Mar 24 101 km
Feb 24 35 km
Jan 24 0 km
Dec 23 17 km
Nov 23 0 km
Oct 23 0 km
Sep 23 39 km
Aug 23 15 km
Jul 23 0 km
Jun 23 100 km
May 23 21 km
Apr 23 10 km
Mar 23 81 km
Feb 23 42 km
Jan 23 32 km
Dec 22 30 km
Nov 22 26 km
Oct 22 102 km
Sep 22 106 km
Aug 22 43 km
Jul 22 64 km
Jun 22 38 km
May 22 33 km
Apr 22 13 km
Mar 22 6 km
Feb 22 28 km
Jan 22 5 km
Dec 21 17 km
Nov 21 10 km
Oct 21 0 km
Sep 21 12 km
Aug 21 15 km
Jul 21 6 km
Jun 21 31 km
May 21 16 km
Apr 21 4 km
Mar 21 5 km
Feb 21 16 km
Jan 21 17 km
Dec 20 20 km
Nov 20 8 km
Oct 20 0 km
Sep 20 23 km
Aug 20 32 km
Jul 20 31 km
Jun 20 200 km
May 20 107 km
Apr 20 1 km
Mar 20 2 km
Feb 20 0 km
Jan 20 0 km
Dec 19 0 km
Nov 19 0 km
Oct 19 3 km
Sep 19 0 km
Aug 19 0 km
Jul 19 2 km
2020 5:43/km
2021 5:52/km
2022 5:53/km
2023 6:01/km
2024 6:19/km
2025 6:02/km
2026 6:03/km
2020 5:29/km
2022 6:00/km
2023 6:25/km
2024 6:44/km
2025 6:02/km
2026 6:05/km
2023 6:14/km
2024 6:43/km
2025 6:04/km
what makes your best runs
📅 a rest day right before · 4 of your 5 fastest
the shared conditions of your 5 fastest 5Ks
Record