activities
| Activity | Distance | Pace | When |
|---|---|---|---|
| 🏃 Night Run | 11.2 km | 6:56/km | Jun 26, 2026 |
| 🏃 Night Run | 7.0 km | 6:51/km | Jun 25, 2026 |
| 🏋️ pushup | — | Jun 25, 2026 | |
| 🏋️ daily pushups | — | Jun 25, 2026 | |
| 🏃 Night Run | 5.5 km | 6:17/km | Jun 23, 2026 |
| 🏃 Night Run | 8.5 km | 6:56/km | Jun 22, 2026 |
| 🏃 Night Run | 8.2 km | 7:03/km | Jun 21, 2026 |
| 🏃 Back in Warsaw | 6.2 km | 6:42/km | Jun 18, 2026 |
| 🏃 10km in Amsterdam | 10.0 km | 6:05/km | Jun 15, 2026 |
| 🏃 First time in Belgium | 5.7 km | 6:42/km | Jun 14, 2026 |
| 🏃 Evening Run | 6.0 km | 6:14/km | Jun 12, 2026 |
| 🚶 Evening Walk | 4.6 km | 13:27/km | Jun 10, 2026 |
| 🏃 LDN. Long way round | 5.0 km | 6:03/km | Jun 10, 2026 |
| 🏃 LDN | 5.0 km | 6:00/km | Jun 8, 2026 |
| 🏃 Night Run | 5.0 km | 6:09/km | Jun 3, 2026 |
| 🏃 Back to London | 1.5 km | 6:21/km | May 10, 2026 |
| 🏃 Afternoon Run | 5.1 km | 6:35/km | May 8, 2026 |
| 🏃 Evening Run | 5.0 km | 6:34/km | May 5, 2026 |
| 🏃 Morning Run | 6.0 km | 6:31/km | Apr 29, 2026 |
| 🏃 Afternoon Run | 5.0 km | 6:45/km | Apr 24, 2026 |
| 🏃 Afternoon Run | 5.0 km | 5:32/km | Apr 20, 2026 |
| 🏃 Dublin. Sublimated. Run | 5.0 km | 5:47/km | Apr 16, 2026 |
| 🏃 Till next time NYC 💻🍕🏃 | 5.0 km | 5:36/km | Mar 29, 2026 |
| 🚶 Evening Walk | 5.4 km | 11:26/km | Mar 9, 2026 |
| 🏃 Claude Code and Harry Styles. NYC | 5.0 km | 5:34/km | Mar 9, 2026 |
| 🏃 1000km in 2025 ✅🏃 | 10.1 km | 6:17/km | Dec 29, 2025 |
| 🏃 Evening Run | 11.5 km | 5:56/km | Dec 23, 2025 |
| 🏃 Foggy Warsaw | 13.0 km | 5:56/km | Dec 19, 2025 |
| 🏃 🗽🏃❄️ | 10.1 km | 5:59/km | Dec 14, 2025 |
| 🏃 Adios Miami | 5.5 km | 6:45/km | Dec 13, 2025 |
| 🏃 950km in 2025 ✅ 50km 🏃 | 7.3 km | 6:43/km | Dec 8, 2025 |
| 🏃 Evening Run | 7.0 km | 6:35/km | Dec 7, 2025 |
| 🏃 Wburg-UN-Tompkins Square Park | 12.6 km | 5:53/km | Nov 29, 2025 |
| 🏃 Evening Run | 10.3 km | 6:22/km | Nov 24, 2025 |
| 🏃 Saw wild fox | 12.7 km | 6:08/km | Nov 14, 2025 |
| 🏃 900km ✅ 100km to go | 11.3 km | 5:36/km | Nov 10, 2025 |
| 🏃 Evening Run | 10.0 km | 5:54/km | Nov 8, 2025 |
| 🏃 Evening Run | 6.0 km | 5:30/km | Nov 4, 2025 |
| 🏃 Afternoon Run | 10.1 km | 5:51/km | Nov 2, 2025 |
| 🏃 Evening Run | 6.2 km | 6:08/km | Oct 31, 2025 |
| 🏃 Evening Run | 6.3 km | 6:39/km | Oct 29, 2025 |
| 🏃 Afternoon Run | 5.2 km | 6:28/km | Oct 23, 2025 |
| 🏃 Afternoon Run | 6.1 km | 6:25/km | Oct 20, 2025 |
| 🏃 To the United Nations(or not) and back | 8.6 km | 6:21/km | Oct 5, 2025 |
| 🏃 Sept 102km ✅ | 16.5 km | 6:32/km | Sep 30, 2025 |
| 🏃 Evening Run | 5.2 km | 8:01/km | Sep 30, 2025 |
| 🏃 Headache 🥺 | 7.0 km | 6:38/km | Sep 29, 2025 |
| 🏃 Another 10 | 10.0 km | 5:45/km | Sep 26, 2025 |
| 🏃 Evening Run | 5.0 km | 5:41/km | Sep 25, 2025 |
| 🏃 Afternoon Run | 4.0 km | 6:01/km | Sep 22, 2025 |
| 🏃 Afternoon Run | 10.0 km | 5:54/km | Sep 21, 2025 |
| 🏃 My old SF routes circa 2020 | 8.0 km | 5:59/km | Sep 18, 2025 |
| 🏃 Foggy friend 🌁 | 10.0 km | 5:40/km | Sep 15, 2025 |
| 🏃 Evening Run | 5.0 km | 5:52/km | Sep 8, 2025 |
| 🏃 My 4th half marathon | 21.3 km | 6:04/km | Sep 6, 2025 |
| 🏃 100km in August ✅ | 7.1 km | 6:23/km | Aug 31, 2025 |
| 🏃 Evening Run | 6.6 km | 5:40/km | Aug 29, 2025 |
| 🏃 14km | 14.0 km | 5:29/km | Aug 26, 2025 |
| 🏃 Ukraine Independence Day Run | 10.5 km | 5:51/km | Aug 24, 2025 |
| 🏃 Evening Run | 7.0 km | 6:17/km | Aug 23, 2025 |
| 🏃 10km in Warsaw. Perfect running weather | 10.0 km | 5:42/km | Aug 22, 2025 |
| 🏃 Evening Run | 7.0 km | 5:59/km | Aug 20, 2025 |
| 🏃 Back in Warsaw | 6.5 km | 5:45/km | Aug 19, 2025 |
| 🏃 So fast. Happy | 5.0 km | 5:19/km | Aug 17, 2025 |
| 🏃 Evening Run | 5.6 km | 5:35/km | Aug 16, 2025 |
| 🏃 Not a bad run after hard week | 6.2 km | 5:56/km | Aug 15, 2025 |
| 🏃 Day 3 in London | 5.1 km | 5:55/km | Aug 12, 2025 |
| 🏃 Back in London | 5.0 km | 5:42/km | Aug 11, 2025 |
| 🏃 Unrunnable in Miami | 5.3 km | 6:51/km | Aug 5, 2025 |
| 🏃 100km in July ✅ | 5.1 km | 6:13/km | Jul 31, 2025 |
| 🏃 4.4km left for tomorrow to hit 100km in hot July | 6.0 km | 5:55/km | Jul 29, 2025 |
| 🏃 30 degrees. 🥵 | 6.4 km | 6:24/km | Jul 29, 2025 |
| 🏃 4 easy km and 4 hard | 8.1 km | 6:26/km | Jul 28, 2025 |
| 🏃 Easy pace. Need a break | 7.5 km | 6:14/km | Jul 23, 2025 |
| 🏃 Rat race. 10km in NYC | 10.0 km | 5:45/km | Jul 22, 2025 |
| 🏃 Another 7km run in a bag | 7.1 km | 5:52/km | Jul 20, 2025 |
| 🏃 Running pays! | 8.1 km | 5:54/km | Jul 18, 2025 |
| 🏃 I am a simple man - temperature up my pace down | 7.0 km | 6:31/km | Jul 18, 2025 |
| 🏃 Looping and sweating in NYC | 6.5 km | 6:20/km | Jul 17, 2025 |
| 🏃 Back in NYC 🍎 | 5.1 km | 5:56/km | Jul 16, 2025 |
| 🏃 Evening Run | 5.2 km | 6:14/km | Jul 10, 2025 |
| 🏃 Not my day! I cannot eat food with garlic before the runs | 3.0 km | 6:29/km | Jul 9, 2025 |
| 🏃 Back in Toronto after 2 weeks | 5.0 km | 6:21/km | Jul 7, 2025 |
| 🏃 Last run in Windsor/Detroit | 5.5 km | 6:22/km | Jul 5, 2025 |
| 🏃 Great speed for summer | 5.0 km | 5:39/km | Jul 3, 2025 |
| 🏃 100km in June ✅ | 6.1 km | 6:18/km | Jul 1, 2025 |
| 🏃 Detroit/Windsor day 3 | 6.3 km | 6:08/km | Jun 30, 2025 |
| 🏃 Detroit/Windsor run #2 | 8.1 km | 5:56/km | Jun 29, 2025 |
| 🏃 Detroit/Windsor | 8.1 km | 5:55/km | Jun 26, 2025 |
| 🏃 Last run in Toronto for now | 5.7 km | 5:59/km | Jun 22, 2025 |
| 🏃 10km. Slow with incidents | 10.4 km | 6:23/km | Jun 20, 2025 |
| 🏃 7km in Toronto | 7.0 km | 5:57/km | Jun 19, 2025 |
| 🏃 Good pace with elevation | 6.0 km | 5:55/km | Jun 18, 2025 |
| 🏃 7km. Zone 2 run | 7.2 km | 6:36/km | Jun 16, 2025 |
| 🏃 10km in Toronto | 10.0 km | 6:25/km | Jun 15, 2025 |
| 🏃 High Park run | 7.0 km | 6:23/km | Jun 14, 2025 |
| 🏃 First full run in Toronto | 6.0 km | 5:51/km | Jun 13, 2025 |
| 🏃 First time in Canada 🇨🇦 | 2.5 km | 6:18/km | Jun 12, 2025 |
| 🏃 My new home route | 5.0 km | 5:30/km | Jun 8, 2025 |
| 🏃 Zone 2 100% | 5.0 km | 6:20/km | Jun 2, 2025 |
| 🏃 1 hour run in Warsaw | 10.2 km | 5:54/km | May 31, 2025 |
| 🏃 Back in Warsaw | 5.2 km | 5:43/km | May 30, 2025 |
| 🏃 NYC. Last day of vacation. The bridge | 5.0 km | 5:50/km | May 26, 2025 |
| 🏃 NYC. Vacation day 14 | 5.0 km | 5:28/km | May 25, 2025 |
| 🏃 400km this year | 8.0 km | 5:37/km | May 24, 2025 |
| 🏃 NYC. Vacation day 12 | 5.0 km | 5:34/km | May 23, 2025 |
| 🏃 NYC. Vacation day 9 | 5.0 km | 5:19/km | May 20, 2025 |
| 🏃 NYC. Vacation day 8 | 10.0 km | 5:48/km | May 19, 2025 |
| 🏃 NYC. First week of vacation is over | 6.5 km | 5:58/km | May 18, 2025 |
| 🏃 NYC. Vacation day 5 | 5.0 km | 5:21/km | May 16, 2025 |
| 🏃 NYC. Vacation day 4 | 5.0 km | 5:44/km | May 15, 2025 |
| 🏃 NYC. Vacation day 3 | 5.0 km | 5:26/km | May 13, 2025 |
| 🏃 Vacation day 2 | 5.0 km | 5:32/km | May 11, 2025 |
| 🏃 Back in NYC. Vacation day 0 | 5.0 km | 5:54/km | May 9, 2025 |
| 🏃 Fastest 10k in 5 years | 10.0 km | 5:24/km | May 4, 2025 |
| 🏃 Happy with the pace after tiring week | 5.0 km | 5:30/km | May 2, 2025 |
| 🏃 Tired physically and emotionally | 5.0 km | 5:54/km | Apr 30, 2025 |
| 🏃 100km in April ✅ | 6.3 km | 5:24/km | Apr 29, 2025 |
| 🏃 Interval training | 5.6 km | 5:49/km | Apr 28, 2025 |
| 🏃 Runs and more | 5.0 km | 5:38/km | Apr 27, 2025 |
| 🏃 Steady. Leaky stomach | 5.0 km | 5:46/km | Apr 24, 2025 |
| 🏃 Best time in 2 years | 5.0 km | 5:16/km | Apr 21, 2025 |
| 🏃 Ljubljana Island Loop | 9.0 km | 6:19/km | Apr 16, 2025 |
| 🏃 Super slow seven | 7.2 km | 6:41/km | Apr 15, 2025 |
| 🏃 Istria 10+km run | 10.7 km | 5:57/km | Apr 13, 2025 |
| 🏃 8 days of running. Cooked | 5.1 km | 5:54/km | Apr 10, 2025 |
| 🏃 7th day in a row. Legs are melted | 5.0 km | 5:56/km | Apr 9, 2025 |
| 🏃 Slow and furious | 5.0 km | 6:09/km | Apr 8, 2025 |
| 🏃 5 days in a row. 10km with hills | 10.1 km | 6:23/km | Apr 7, 2025 |
| 🏃 Afternoon Run | 5.0 km | 5:44/km | Apr 6, 2025 |
| 🏃 3rd annual run in Bled | 5.8 km | 6:09/km | Apr 5, 2025 |
| 🏃 Almost 5:30 mins per km pace | 5.0 km | 5:30/km | Apr 4, 2025 |
| 🏃 After 10 days break. Got sick last week | 5.1 km | 6:10/km | Apr 3, 2025 |
| 🏃 Back in Ljubljana | 6.2 km | 6:10/km | Mar 23, 2025 |
| 🏃 Finally good time 💪 | 5.1 km | 5:40/km | Mar 22, 2025 |
| 🏃 Evening Run | 5.2 km | 5:57/km | Mar 20, 2025 |
| 🏃 Evening Run | 6.0 km | 5:54/km | Mar 19, 2025 |
| 🏃 Afternoon Run | 5.0 km | 6:18/km | Mar 16, 2025 |
| 🏃 Good speed 💪 | 7.0 km | 5:50/km | Mar 10, 2025 |
| 🏃 9km | 9.0 km | 6:37/km | Mar 9, 2025 |
| 🏃 Evening Run | 6.1 km | 6:28/km | Mar 7, 2025 |
| 🏃 Back in Warsaw | 5.1 km | 6:45/km | Mar 5, 2025 |
| 🏃 Donate to Ukraine 💙💛 | 5.1 km | 6:14/km | Mar 1, 2025 |
| 🏃 Slow but steady | 10.0 km | 6:35/km | Feb 27, 2025 |
| 🏃 Too hard. Stomach didn’t collaborate | 6.1 km | 6:30/km | Feb 24, 2025 |
| 🏃 Slow after two days of eating | 6.0 km | 6:11/km | Feb 24, 2025 |
| 🏃 Harder than it should be | 5.0 km | 5:53/km | Feb 22, 2025 |
| 🏃 back in Miami | 5.0 km | 5:57/km | Feb 21, 2025 |
| 🏃 One more 10k under 1 hour 💪 | 10.0 km | 5:49/km | Feb 16, 2025 |
| 🏃 Fastest 10km in 2+ years | 10.0 km | 5:42/km | Feb 13, 2025 |
| 🚴 San Diego | 14.2 km | 11.7 km/h | Feb 11, 2025 |
| 🏃 Back in CDMX | 5.0 km | 6:46/km | Feb 5, 2025 |
| 🏃 100km in January completed | 5.0 km | 6:43/km | Feb 1, 2025 |
| 🏃 Penultimate run in PDC for now | 7.0 km | 6:37/km | Jan 30, 2025 |
| 🏃 Recovery is needed? | 4.1 km | 6:37/km | Jan 29, 2025 |
| 🏃 Heat is back | 5.7 km | 6:24/km | Jan 28, 2025 |
| 🏃 Accumulating kms | 5.1 km | 6:27/km | Jan 24, 2025 |
| 🏃 another 10km in the bank | 10.1 km | 6:15/km | Jan 23, 2025 |
| 🏃 Easy run | 5.0 km | 6:26/km | Jan 22, 2025 |
| 🏃 Rainy day in PDC | 5.0 km | 6:36/km | Jan 20, 2025 |
| 🏃 Back to PDC | 5.0 km | 6:44/km | Jan 20, 2025 |
| 🏃 10km | 10.1 km | 6:14/km | Jan 18, 2025 |
| 🏃 fastest and longest run in 2 months | 7.0 km | 5:45/km | Jan 16, 2025 |
| 🏃 Finally enjoyable runnable weather in Miami | 4.0 km | 6:02/km | Jan 16, 2025 |
| 🏃 Another 5km in the 🫙 | 5.1 km | 6:19/km | Jan 13, 2025 |
| 🏃 Shorter Friday run | 4.0 km | 6:15/km | Jan 10, 2025 |
| 🏃 Good run in PDC | 5.0 km | 6:13/km | Jan 9, 2025 |
| 🏃 Punta Esmeralda | 6.0 km | 6:23/km | Jan 6, 2025 |
| 🚶 Afternoon Walk | 7.3 km | 14:02/km | Jan 5, 2025 |
| 🏃 Easy run. But had an incident again | 5.0 km | 6:45/km | Jan 4, 2025 |
| 🏃 5km in ✅ 995km to go | 5.0 km | 6:26/km | Jan 1, 2025 |
| 🏃 800km in 2024 ✅ | 5.0 km | 6:30/km | Dec 31, 2024 |
| 🥾 Coba. 3rd time | 4.3 km | 14:39/km | Dec 30, 2024 |
| 🏃 Bacalar | 3.6 km | 6:52/km | Dec 27, 2024 |
| 🏃 Back in Tulum after 3 years | 3.1 km | 6:45/km | Dec 22, 2024 |
| 🏃 Chapultepec | 5.0 km | 6:40/km | Dec 11, 2024 |
| 🏃 CDMX 🇲🇽 | 2.0 km | 6:22/km | Dec 11, 2024 |
| 🏃 Slow run but in Zone 2 with sprint at the end | 5.0 km | 6:25/km | Dec 5, 2024 |
| 🏃 Great weather. Speed was good for 2km and then my legs gave up | 5.1 km | 6:34/km | Dec 4, 2024 |
| 🏃 Good distance and speed i. this humidity… | 7.5 km | 6:30/km | Dec 1, 2024 |
| 🏃 9:30PM still so hot | 5.1 km | 6:33/km | Nov 30, 2024 |
| 🏃 Strava marked my 5km run as 30m run | 5.4 km | 6:25/km | Nov 29, 2024 |
| 🏃 Another 5km | 5.1 km | 6:22/km | Nov 27, 2024 |
| 🏃 Wanted to do 8km but my stomach didn’t cooperate | 7.2 km | 6:41/km | Nov 25, 2024 |
| 🏃 Legs were dead today | 5.0 km | 6:43/km | Nov 24, 2024 |
| 🏃 Finally runnable weather in Miami | 5.1 km | 6:11/km | Nov 22, 2024 |
| 🏃 After 2 weeks break | 5.2 km | 7:12/km | Nov 19, 2024 |
| 🏃 To Miami Beach and back | 10.0 km | 7:19/km | Nov 3, 2024 |
| 🏃 Running in Miami is hard. Just sweat | 6.1 km | 6:02/km | Nov 1, 2024 |
| 🏃 Decent speed, but was sooo tired | 5.0 km | 5:55/km | Oct 31, 2024 |
| 🏃 Back in Miami. First day of training | 5.2 km | 6:18/km | Oct 30, 2024 |
| 🏃 Last run in Warsaw for now | 10.1 km | 6:29/km | Oct 27, 2024 |
| 🏃 Warsaw. Day 4 | 5.1 km | 6:11/km | Oct 26, 2024 |
| 🏃 Warsaw. Day 3 after the comeback | 6.1 km | 6:09/km | Oct 23, 2024 |
| 🏃 Day 2 after the break | 5.0 km | 6:16/km | Oct 22, 2024 |
| 🏃 Back from illness | 5.0 km | 7:02/km | Oct 21, 2024 |
| 🏃 Back in Warsaw. Day 2 | 5.1 km | 6:15/km | Oct 8, 2024 |
| 🏃 Back in Warsaw | 5.3 km | 6:35/km | Oct 7, 2024 |
| 🏃 Unrunnable in Dakar | 3.0 km | 7:29/km | Oct 5, 2024 |
| 🏃 Dakar. Senegal | 3.0 km | 6:49/km | Sep 29, 2024 |
| 🏃 Last run in Warsaw for now. Off to the Senegal | 5.1 km | 5:52/km | Sep 28, 2024 |
| 🏃 Warsaw. Day 7 | 7.1 km | 5:45/km | Sep 26, 2024 |
| 🏃 Warsaw. Day 6 | 5.1 km | 6:31/km | Sep 25, 2024 |
| 🏃 Warsaw. Day 5 | 5.0 km | 5:43/km | Sep 23, 2024 |
| 🏃 Warsaw. Day 5 | 5.3 km | 6:16/km | Sep 22, 2024 |
| 🏃 Warsaw. Day 3 | 6.0 km | 6:23/km | Sep 19, 2024 |
| 🏃 Warsaw. Day 2 | 5.0 km | 5:52/km | Sep 18, 2024 |
| 🏃 Back in Warsaw | 5.0 km | 5:57/km | Sep 17, 2024 |
| 🏃 Toruń | 5.1 km | 6:24/km | Sep 15, 2024 |
| 🏃 10km. Probably last run in Gdynia this year | 10.1 km | 6:46/km | Sep 14, 2024 |
| 🏃 Evening Run | 6.0 km | 6:43/km | Sep 12, 2024 |
| 🏃 Evening Run | 5.1 km | 6:40/km | Sep 11, 2024 |
| 🏃 Evening Run | 5.2 km | 6:34/km | Sep 10, 2024 |
| 🏃 Evening Run | 7.2 km | 6:28/km | Sep 9, 2024 |
| 🏃 10km. First time since half marathon in June | 10.1 km | 6:41/km | Sep 5, 2024 |
| 🚶 Evening Walk | 1.1 km | 13:29/km | Sep 5, 2024 |
| 🚶 Afternoon Walk | 1.1 km | 13:15/km | Sep 4, 2024 |
| 🚶 Lunch Walk | 1.1 km | 12:11/km | Sep 4, 2024 |
| 🏃 First 5km in September | 5.0 km | 6:17/km | Sep 3, 2024 |
| 🚶 Afternoon Walk | 0.1 km | 20:49/km | Sep 3, 2024 |
| 🚶 Morning Walk | 1.1 km | 12:48/km | Sep 3, 2024 |
| 🚶 Afternoon Walk | 1.3 km | 13:54/km | Sep 2, 2024 |
| 🚶 Afternoon Walk | 1.4 km | 13:23/km | Sep 2, 2024 |
| 🚶 Evening Walk | 4.1 km | 14:06/km | Sep 1, 2024 |
| 🏃 100km in August ✅ | 8.0 km | 6:48/km | Aug 31, 2024 |
| 🏃 Gdynia. Day 11 | 6.0 km | 6:21/km | Aug 30, 2024 |
| 🏃 Gdynia. Day 10 | 5.0 km | 6:34/km | Aug 29, 2024 |
| 🏃 Gdynia. Day 9 | 5.0 km | 6:06/km | Aug 28, 2024 |
| 🏃 Gdynia. Day 8 | 6.1 km | 6:37/km | Aug 27, 2024 |
| 🏃 Gdynia. Day 7 | 7.1 km | 6:46/km | Aug 26, 2024 |
| 🏃 Gdynia. Day 6 | 5.1 km | 6:12/km | Aug 25, 2024 |
| 🏃 Gdynia. Day 5 | 5.7 km | 6:26/km | Aug 24, 2024 |
| 🏃 Night Run. Gdynia Day 4 | 5.3 km | 6:51/km | Aug 22, 2024 |
| 🏃 Gdynia. Day 3 | 5.0 km | 6:04/km | Aug 21, 2024 |
| 🏃 Another 5km in Gdynia | 5.1 km | 6:35/km | Aug 20, 2024 |
| 🏃 Back in Gdynia | 5.0 km | 6:53/km | Aug 19, 2024 |
| 🏃 Running after the game with some extra weight | 5.0 km | 6:59/km | Aug 17, 2024 |
| 🚶 Going to the game. COYI ⚒️ | 4.9 km | 11:53/km | Aug 17, 2024 |
| 🏃 West Ham. Run to the London Staidum | 6.5 km | 6:42/km | Aug 15, 2024 |
| 🏃 LDN running | 5.0 km | 6:18/km | Aug 13, 2024 |
| 🏃 Evening Run | 5.0 km | 6:24/km | Aug 11, 2024 |
| 🏃 3rd parkrun ever | 5.1 km | 5:50/km | Aug 10, 2024 |
| 🏃 Gdańsk. First time running here | 5.0 km | 6:46/km | Aug 6, 2024 |
| 🏃 No more bread and butter for me… at least not while day everyday | 5.0 km | 5:58/km | Jul 31, 2024 |
| 🚴 Night Ride | 5.7 km | 12.4 km/h | Jul 29, 2024 |
| 🏃 Gdynia! With GPumkin running club | 5.1 km | 6:32/km | Jul 29, 2024 |
| 🏃 Warsaw. Birthday edition | 5.0 km | 6:14/km | Jul 9, 2024 |
| 🏃 Geneva. Run 2 | 5.0 km | 5:55/km | Jul 6, 2024 |
| 🏃 Geneva. Slava Ukraini 🇺🇦 | 5.0 km | 5:42/km | Jul 3, 2024 |
| 🏃 Chamonix 23km Marathon | 26.2 km | 11:19/km | Jun 29, 2024 |
| 🏃 Day 19. Stuttgart | 5.0 km | 6:19/km | Jun 26, 2024 |
| 🏃 Day 18. Düsseldorf 🇺🇦🇺🇦🇺🇦 | 5.1 km | 6:09/km | Jun 22, 2024 |
| 🏃 Day 17 | 5.1 km | 6:41/km | Jun 16, 2024 |
| 🏃 Day 16. Munich | 7.3 km | 6:22/km | Jun 14, 2024 |
| 🏃 One extra km | 1.2 km | 6:38/km | Jun 12, 2024 |
| 🏃 Day 15 | 5.1 km | 6:34/km | Jun 12, 2024 |
| 🏃 Day 14 | 8.0 km | 5:54/km | Jun 11, 2024 |
| 🥾 Sarajevo hike | 5.2 km | 15:13/km | Jun 9, 2024 |
| 🏃 Day 13 | 8.0 km | 6:35/km | Jun 8, 2024 |
| 🏃 Day 12 | 7.2 km | 6:38/km | Jun 7, 2024 |
| 🏃 Day 11 | 7.0 km | 6:21/km | Jun 5, 2024 |
| 🏃 Day 10 | 7.6 km | 6:29/km | May 31, 2024 |
| 🏃 Day 9 | 7.0 km | 6:39/km | May 30, 2024 |
| 🏃 Day 8 | 6.5 km | 6:03/km | May 29, 2024 |
| 🏃 Day 7 | 10.1 km | 6:18/km | May 28, 2024 |
| 🏃 Day 6 | 11.1 km | 6:26/km | May 27, 2024 |
| 🏃 Day 5 | 5.0 km | 5:42/km | May 25, 2024 |
| 🏃 Day 4 | 7.2 km | 6:12/km | May 24, 2024 |
| 🏃 Day 3 | 7.3 km | 6:24/km | May 23, 2024 |
| 🏃 Day 2 | 6.0 km | 6:37/km | May 22, 2024 |
| 🏃 Day 1. New training cycle | 6.0 km | 6:19/km | May 21, 2024 |
| 🏃 Pre training. On Monday I am starting new 4 weeks training cycle for end of June 23km run | 5.0 km | 6:11/km | May 9, 2024 |
| 🏃 My second half marathon | 21.4 km | 6:43/km | May 5, 2024 |
| 🏃 Lake Bohinj. Beautiful | 11.3 km | 7:04/km | Apr 28, 2024 |
| 🏃 Low energy run | 6.5 km | 6:12/km | Apr 26, 2024 |
| 🏃 14km. Longest run before half marathon in 10 days | 14.0 km | 6:15/km | Apr 24, 2024 |
| 🏃 Another 5km today. In different country. 42km this week ✅ 100 km in April ✅ two weeks till half marathon | 5.0 km | 5:32/km | Apr 21, 2024 |
| 🏃 First time in Austria | 5.0 km | 6:32/km | Apr 21, 2024 |
| 🏃 Maribor | 5.0 km | 6:07/km | Apr 20, 2024 |
| 🏃 Another 10km and another hill | 10.0 km | 6:50/km | Apr 19, 2024 |
| 🏃 3rd time 10km+ in 8 days | 10.0 km | 6:55/km | Apr 17, 2024 |
| 🏃 Evening Run | 7.0 km | 6:33/km | Apr 15, 2024 |
| 🏃 40km this week. 3 weeks till the half marathon | 11.0 km | 6:32/km | Apr 14, 2024 |
| 🏃 My annual lake Bled run. 2024 edition | 5.8 km | 5:58/km | Apr 13, 2024 |
| 🏃 Evening Run | 8.0 km | 6:48/km | Apr 12, 2024 |
| 🏃 10km in Ljubljana | 10.1 km | 6:48/km | Apr 10, 2024 |
| 🏃 Evening Run | 5.1 km | 6:06/km | Apr 8, 2024 |
| 🏃 Evening Run | 8.6 km | 6:24/km | Apr 7, 2024 |
| 🏃 Evening Run | 6.0 km | 6:16/km | Apr 5, 2024 |
| 🏃 Lunch Run | 6.0 km | 6:29/km | Apr 4, 2024 |
| 🏃 100km in March ✅ | 8.0 km | 6:47/km | Mar 31, 2024 |
| 🏃 Evening Run | 5.0 km | 6:27/km | Mar 30, 2024 |
| 🏃 Morning Run | 5.2 km | 6:42/km | Mar 29, 2024 |
| 🏃 Evening Run | 5.2 km | 6:24/km | Mar 25, 2024 |
| 🏃 10k in NYC | 10.1 km | 6:30/km | Mar 24, 2024 |
| 🏃 Evening Run | 6.0 km | 6:46/km | Mar 22, 2024 |
| 🏃 Evening Run | 5.0 km | 6:06/km | Mar 19, 2024 |
| 🏃 Afternoon Run | 5.0 km | 5:56/km | Mar 17, 2024 |
| 🏃 Afternoon Run | 1.0 km | 6:06/km | Mar 16, 2024 |
| 🏃 Afternoon Run | 4.0 km | 6:00/km | Mar 16, 2024 |
| 🏃 Evening Run | 5.0 km | 5:28/km | Mar 15, 2024 |
| 🏃 Afternoon Run | 6.0 km | 5:48/km | Mar 13, 2024 |
| 🏃 Evening Run | 5.1 km | 5:55/km | Mar 11, 2024 |
| 🏃 Afternoon Run | 5.0 km | 5:46/km | Mar 10, 2024 |
| 🏃 Evening Run | 5.0 km | 6:16/km | Mar 7, 2024 |
| 🏃 Evening Run | 5.0 km | 6:36/km | Mar 6, 2024 |
| 🏃 Night Run | 5.0 km | 6:55/km | Mar 4, 2024 |
| 🏃 Afternoon Run | 3.2 km | 6:30/km | Mar 3, 2024 |
| 🏃 4 miles. But so slow | 6.7 km | 6:50/km | Mar 2, 2024 |
| 🏃 Afternoon Run | 5.2 km | 6:12/km | Feb 29, 2024 |
| 🏃 Evening Run | 6.5 km | 6:37/km | Feb 25, 2024 |
| 🏃 Morning Run | 2.6 km | 6:34/km | Feb 23, 2024 |
| 🚴 Evening Ride | 1.7 km | 10.8 km/h | Feb 22, 2024 |
| 🏃 Back to Mickey Mouse City | 5.2 km | 6:49/km | Feb 21, 2024 |
| 🚴 Afternoon Ride | 2.2 km | 10.7 km/h | Feb 20, 2024 |
| 🏃 Morning. London | 6.0 km | 6:31/km | Feb 19, 2024 |
| 🏃 Evening Run | 3.0 km | 6:25/km | Feb 12, 2024 |
| 🏃 1km run | 1.0 km | 5:57/km | Feb 10, 2024 |
| 🏃 parkrun 2. Dublin 1 | 5.2 km | 6:05/km | Feb 3, 2024 |
| 🏃 Dec 31 run | 5.0 km | 6:13/km | Dec 31, 2023 |
| 🥾 Afternoon Hike | 4.0 km | 13:58/km | Dec 24, 2023 |
| 🥾 Lagos, PT | 4.0 km | 14:13/km | Dec 24, 2023 |
| 🚴 Malaga. Day 5. Finale | 54.1 km | 15.6 km/h | Dec 16, 2023 |
| 🚴 Malaga. Day 4 | 40.1 km | 15.1 km/h | Dec 15, 2023 |
| 🚴 Malaga. Day 3 | 21.7 km | 10.7 km/h | Dec 14, 2023 |
| 🚴 Afternoon Ride | 1.1 km | 11.1 km/h | Dec 13, 2023 |
| 🚴 Malaga. Day 2. First hills | 11.8 km | 9.7 km/h | Dec 13, 2023 |
| 🚴 Malaga Day 1 | 21.9 km | 11.3 km/h | Dec 12, 2023 |
| 🏃 Morning Run | 3.0 km | 4:44/km | Dec 12, 2023 |
| 🏃 Injury recovery. Slowly adding distance | 3.5 km | 6:14/km | Dec 9, 2023 |
| 🏃 2.5km | 2.5 km | 5:43/km | Dec 7, 2023 |
| 🏃 2km injury recovery | 2.0 km | 6:03/km | Dec 5, 2023 |
| 🏃 1km test run after an injury | 1.0 km | 6:23/km | Dec 3, 2023 |
| 🚴 Evening Ride | 8.7 km | 13.9 km/h | Dec 3, 2023 |
| 🚴 Afternoon Ride | 10.2 km | 15.5 km/h | Dec 3, 2023 |
| 🚴 Afternoon Ride | 6.2 km | 14.0 km/h | Nov 26, 2023 |
| 🚴 Afternoon Ride | 7.0 km | 15.5 km/h | Nov 26, 2023 |
| 🚴 Afternoon Ride | 10.8 km | 14.1 km/h | Nov 23, 2023 |
| 🚴 Miami-Miami Beach. First time | 11.6 km | 14.6 km/h | Nov 23, 2023 |
| 🥾 Afternoon Hike | 4.9 km | 15:30/km | Nov 4, 2023 |
| 🏃 Evening Run | 5.6 km | 6:18/km | Sep 24, 2023 |
| 🏃 Afternoon Run | 3.8 km | 5:56/km | Sep 20, 2023 |
| 🏃 Afternoon Run | 5.2 km | 6:11/km | Sep 19, 2023 |
| 🏃 Morning Run | 5.1 km | 5:56/km | Sep 14, 2023 |
| 🏃 Evening Run | 5.0 km | 6:24/km | Sep 11, 2023 |
| 🏃 Evening Run | 3.2 km | 6:12/km | Sep 8, 2023 |
| 🏃 Evening Run | 3.0 km | 6:48/km | Sep 7, 2023 |
| 🏃 Evening Run | 5.0 km | 6:20/km | Sep 6, 2023 |
| 🏃 Evening Run | 3.1 km | 6:27/km | Sep 1, 2023 |
| 🏃 Morning Run | 1.3 km | 5:51/km | Aug 26, 2023 |
| 🏃 Night Run | 5.0 km | 6:18/km | Aug 20, 2023 |
| 🏃 Night Run | 5.0 km | 6:44/km | Aug 15, 2023 |
| 🏃 Evening Run | 2.0 km | 5:32/km | Aug 9, 2023 |
| 🏃 Short run | 2.0 km | 5:42/km | Aug 7, 2023 |
| 🏃 Night Run | 5.7 km | 6:24/km | Jun 30, 2023 |
| 🏃 Evening Run | 6.0 km | 6:04/km | Jun 30, 2023 |
| 🏃 Lunch Run | 3.0 km | 5:55/km | Jun 29, 2023 |
| 🏃 Morning Run | 3.2 km | 5:44/km | Jun 29, 2023 |
| 🚴 Afternoon Ride | 8.2 km | 14.3 km/h | Jun 28, 2023 |
| 🚴 Lunch Ride | 4.6 km | 10.7 km/h | Jun 28, 2023 |
| 🏃 Back in Kraków | 6.0 km | 5:40/km | Jun 26, 2023 |
| 🏃 Run to support the collapse of russia | 10.0 km | 6:09/km | Jun 24, 2023 |
| 🏃 Night Run | 5.1 km | 6:16/km | Jun 21, 2023 |
| 🏃 Night Run | 6.2 km | 6:13/km | Jun 20, 2023 |
| 🏃 Night Run | 6.1 km | 5:56/km | Jun 19, 2023 |
| 🏃 Lake Bled Loop 🇺🇦 | 7.0 km | 6:10/km | Jun 18, 2023 |
| 🚴 Morning Ride | 3.0 km | 11.2 km/h | Jun 16, 2023 |
| 🏃 Evening Run | 5.0 km | 5:56/km | Jun 15, 2023 |
| 🏃 Inner Loop. Ljubljana | 8.2 km | 6:29/km | Jun 13, 2023 |
| 🏃 10km. First time since March 👏 | 10.0 km | 6:46/km | Jun 11, 2023 |
| 🚴 Morning Ride | 1.9 km | 8.6 km/h | Jun 10, 2023 |
| 🚴 Night Ride | 3.3 km | 9.2 km/h | Jun 10, 2023 |
| 🏃 Night Run | 5.0 km | 6:27/km | Jun 9, 2023 |
| 🏃 Tivoli. Up and Down | 7.0 km | 6:48/km | Jun 8, 2023 |
| 🚴 Evening Ride | 3.3 km | 10.4 km/h | Jun 8, 2023 |
| 🏃 4km. Tivoli | 4.0 km | 6:39/km | Jun 6, 2023 |
| 🏃 Short run | 2.6 km | 6:28/km | Jun 4, 2023 |
| 🚴 Slovenia | 25.8 km | 9.8 km/h | Jun 3, 2023 |
| 🥾 Lunch Hike | 6.2 km | 8:56/km | May 29, 2023 |
| 🏃 Evening Run | 5.0 km | 5:56/km | May 23, 2023 |
| 🏃 Evening Run | 5.0 km | 5:43/km | May 22, 2023 |
| 🏃 Afternoon Run | 3.0 km | 6:16/km | May 19, 2023 |
| 🏃 Evening Run | 5.0 km | 6:22/km | May 16, 2023 |
| 🥾 Afternoon Hike | 1.4 km | 23:17/km | May 13, 2023 |
| 🏃 Afternoon Run | 3.0 km | 6:37/km | May 9, 2023 |
| 🚴 Toruń | 3.7 km | 11.1 km/h | Apr 30, 2023 |
| 🏃 Gdynia | 5.0 km | 6:16/km | Apr 28, 2023 |
| 🏃 Afternoon Run | 5.1 km | 6:16/km | Apr 11, 2023 |
| 🏃 First ever half marathon! | 21.5 km | 6:14/km | Mar 26, 2023 |
| 🏃 Evening Run | 7.2 km | 6:13/km | Mar 23, 2023 |
| 🏃 Afternoon Run | 6.0 km | 6:10/km | Mar 20, 2023 |
| 🏃 10km | 10.0 km | 6:19/km | Mar 17, 2023 |
| 🏃 Afternoon Run | 7.0 km | 5:58/km | Mar 15, 2023 |
| 🏃 Afternoon Run | 6.1 km | 6:05/km | Mar 14, 2023 |
| 🏃 Evening Run | 6.0 km | 5:43/km | Mar 6, 2023 |
| 🏃 Afternoon Run | 7.0 km | 6:00/km | Mar 5, 2023 |
| 🏃 Afternoon Run | 5.0 km | 5:33/km | Mar 3, 2023 |
| 🏃 Evening Run | 5.0 km | 5:43/km | Mar 1, 2023 |
| 🏃 Evening Run | 5.0 km | 5:55/km | Feb 22, 2023 |
| 🏃 Evening Run | 5.0 km | 5:58/km | Feb 14, 2023 |
| 🏃 Afternoon Run | 5.6 km | 5:58/km | Feb 13, 2023 |
| 🏃 Morning Run | 5.0 km | 5:06/km | Feb 11, 2023 |
| 🏃 My first ever parkrun! | 5.1 km | 5:04/km | Feb 11, 2023 |
| 🏃 Morning Run | 1.1 km | 6:32/km | Feb 11, 2023 |
| 🏃 Evening Run | 6.0 km | 5:43/km | Feb 9, 2023 |
| 🏃 Evening Run | — | Feb 7, 2023 | |
| 🏃 Afternoon Run | 6.0 km | 6:06/km | Feb 6, 2023 |
| 🏃 Short run in London | 3.1 km | 6:07/km | Feb 4, 2023 |
| 🚶 Walk | 3.5 km | 42:27/km | Feb 2, 2023 |
| 🚶 Walk | 1.2 km | 21:25/km | Jan 31, 2023 |
| 🏃 Afternoon Run | 7.1 km | 5:51/km | Jan 30, 2023 |
| 🏃 Afternoon Run | 6.1 km | 5:56/km | Jan 29, 2023 |
| 🏃 So much easier to run in NYC than in CDMX | 5.0 km | 5:31/km | Jan 26, 2023 |
| 🏊 Swim | 0.1 km | 10:05/100m | Jan 13, 2023 |
| 🏃 Day 2: Half marathon prep | 5.0 km | 6:01/km | Jan 11, 2023 |
| 🚶 Walk | 0.8 km | 12:41/km | Jan 11, 2023 |
| 🏃 Day 1. Half marathon prep | 4.0 km | 6:50/km | Jan 11, 2023 |
| 🏃 Afternoon Run | 5.1 km | 6:19/km | Jan 3, 2023 |
| 🏊 Swim | 0.3 km | 8:46/100m | Jan 1, 2023 |
| 🏊 Afternoon Swim | 0.3 km | 8:46/100m | Jan 1, 2023 |
| 🏃 10km in CDMX | 10.1 km | 6:50/km | Dec 31, 2022 |
| 🏋️ Workout | 2.3 km | 26:32/km | Dec 31, 2022 |
| 🏋️ Paddle Tennis | — | Dec 31, 2022 | |
| 🏋️ Workout | 2.4 km | 25:01/km | Dec 29, 2022 |
| 🏋️ Paddle Tennis | — | Dec 29, 2022 | |
| 🏃 Afternoon Run | 5.0 km | 6:14/km | Dec 27, 2022 |
| 🧘 Yoga | — | Dec 27, 2022 | |
| 🧘 Lunch Yoga | — | Dec 27, 2022 | |
| 🏊 Swim | 0.2 km | 7:06/100m | Dec 25, 2022 |
| 🏊 Afternoon Swim | 0.2 km | 7:06/100m | Dec 24, 2022 |
| 🏃 Afternoon Run | 5.0 km | 6:15/km | Dec 24, 2022 |
| 🚶 Walk | 1.2 km | 33:39/km | Dec 24, 2022 |
| 🏊 Swim | 0.2 km | 8:06/100m | Dec 23, 2022 |
| 🏊 Afternoon Swim | 0.2 km | 8:06/100m | Dec 22, 2022 |
| 🏋️ WeightTraining | — | Dec 22, 2022 | |
| 🧘 Yoga | — | Dec 22, 2022 | |
| 🏋️ Morning Weight Training | — | Dec 22, 2022 | |
| 🧘 Morning Yoga | — | Dec 22, 2022 | |
| 🏃 Evening Run | 5.1 km | 6:42/km | Dec 22, 2022 |
| 🏊 Swim | 0.1 km | 7:20/100m | Dec 21, 2022 |
| 🏊 Swim | 0.1 km | 4:08/100m | Dec 21, 2022 |
| 🏊 Afternoon Swim | 0.1 km | 7:20/100m | Dec 21, 2022 |
| 🏊 Afternoon Swim | 0.1 km | 4:08/100m | Dec 21, 2022 |
| 🏃 Lunch Run | 5.0 km | 5:46/km | Dec 1, 2022 |
| 🏃 To the Castle and Back | 11.1 km | 6:52/km | Nov 25, 2022 |
| 🏃 10km in Wrocław | 10.2 km | 5:49/km | Nov 15, 2022 |
| 🚶 Walk | 2.1 km | 27:56/km | Nov 10, 2022 |
| 🚶 Walk | 1.7 km | 20:03/km | Nov 5, 2022 |
| 🏃 Afternoon Run | 5.0 km | 5:16/km | Nov 2, 2022 |
| 🏃 100km in October ✅ | 1.5 km | 6:06/km | Oct 31, 2022 |
| 🏃 Afternoon Run | 5.6 km | 5:37/km | Oct 31, 2022 |
| 🏃 Afternoon Run | 5.6 km | 5:45/km | Oct 30, 2022 |
| 🏃 Afternoon Run | 7.0 km | 5:35/km | Oct 29, 2022 |
| 🏃 Evening Run | 6.0 km | 5:35/km | Oct 27, 2022 |
| 🏃 Afternoon Run | 5.0 km | 5:04/km | Oct 26, 2022 |
| 🏃 Beautiful day in Kraków | 7.6 km | 5:37/km | Oct 25, 2022 |
| 🏃 Kraków 10km 🇺🇦 | 10.1 km | 5:43/km | Oct 23, 2022 |
| 🏃 Rainy evening | 5.0 km | 5:25/km | Oct 22, 2022 |
| 🏃 Kraków. Faster than yesterday | 5.0 km | 5:36/km | Oct 20, 2022 |
| 🏃 Kraków | 5.1 km | 5:45/km | Oct 19, 2022 |
| 🏃 Afternoon Run | 10.0 km | 6:02/km | Oct 16, 2022 |
| 🏃 Evening Run | 5.4 km | 6:49/km | Oct 14, 2022 |
| 🏃 Montjuïc | 7.0 km | 6:28/km | Oct 12, 2022 |
| 🏃 Crimean Bridge Edition💥 | 5.3 km | 5:42/km | Oct 8, 2022 |
| 🏃 Castelldefels for Ukraine | 5.1 km | 5:54/km | Oct 5, 2022 |
| 🏃 Let’s go Catalunya | 5.2 km | 5:34/km | Oct 4, 2022 |
| 🏃 Evening Run for Ukraine | 5.4 km | 5:46/km | Sep 28, 2022 |
| 🏃 another 8km 🇺🇦 | 8.1 km | 5:42/km | Sep 26, 2022 |
| 🏃 10km around Central Park 🇺🇦 | 10.2 km | 5:55/km | Sep 25, 2022 |
| 🏃 another 6km to the jar | 6.1 km | 5:57/km | Sep 23, 2022 |
| 🏃 7km for Ukraine | 7.1 km | 5:42/km | Sep 22, 2022 |
| 🏃 Great time for Azov 🇺🇦 | 5.0 km | 5:23/km | Sep 21, 2022 |
| 🏃 another 5km 🇺🇦 | 5.0 km | 5:37/km | Sep 20, 2022 |
| 🏃 Cool down. 1km | 1.0 km | 5:53/km | Sep 19, 2022 |
| 🏃 fastest 5km in a long time | 5.0 km | 5:16/km | Sep 19, 2022 |
| 🏃 slow but nice run 💙💛 | 6.0 km | 5:56/km | Sep 16, 2022 |
| 🏃 Back in New York 🇺🇦 | 6.0 km | 5:40/km | Sep 15, 2022 |
| 🏃 Run on the beach. Barefoot | 5.0 km | 6:29/km | Sep 14, 2022 |
| 🏃 Morning Run | 5.0 km | 6:07/km | Sep 9, 2022 |
| 🏃 5km in San Diego | 5.0 km | 5:50/km | Sep 8, 2022 |
| 🏃 Another 5 km | 5.0 km | 5:43/km | Sep 6, 2022 |
| 🏃 Slow and difficult run. It was hot | 5.0 km | 6:09/km | Sep 4, 2022 |
| 🏃 5km at 5:26 mins per 1km 💙💛 | 5.0 km | 5:24/km | Sep 3, 2022 |
| 🏃 6km 🇺🇦 | 6.0 km | 5:43/km | Sep 2, 2022 |
| 🚴 Lunch Ride | 1.4 km | 12.0 km/h | Sep 2, 2022 |
| 🏃 Night Run | 5.0 km | 5:56/km | Sep 2, 2022 |
| 🏃 2 mins faster 💪🇺🇦 | 5.0 km | 5:21/km | Aug 31, 2022 |
| 🏃 🇺🇦 Ukraine strikes | 5.0 km | 5:34/km | Aug 30, 2022 |
| 🏃 Good post injury time | 5.0 km | 5:44/km | Aug 28, 2022 |
| 🏃 First test run after an injury 🇺🇦 | 2.6 km | 6:43/km | Aug 27, 2022 |
| 🚴 Evening Ride | 2.3 km | 7.4 km/h | Aug 6, 2022 |
| 🚴 Afternoon Ride | 2.4 km | 12.4 km/h | Aug 6, 2022 |
| 🏃 Recovery run. It was hot and slow | 5.3 km | 6:14/km | Aug 5, 2022 |
| 🏃 Another 10km for Ukraine | 10.0 km | 5:57/km | Aug 4, 2022 |
| 🚴 Afternoon Ride | 3.8 km | 11.4 km/h | Aug 2, 2022 |
| 🏃 10km. Glory to Ukraine 🇺🇦 | 10.0 km | 5:41/km | Aug 1, 2022 |
| 🚴 Afternoon Ride | 1.9 km | 12.9 km/h | Jul 30, 2022 |
| 🚴 Afternoon Ride | 1.6 km | 12.1 km/h | Jul 29, 2022 |
| 🏃 To the Brooklyn and back 🇺🇦 | 5.0 km | 5:53/km | Jul 28, 2022 |
| 🏃 7km under 40 mins | 7.0 km | 5:38/km | Jul 26, 2022 |
| 🏃 Very hot. Second time 7km this year | 7.0 km | 6:19/km | Jul 25, 2022 |
| 🚴 Afternoon Ride | 1.7 km | 9.9 km/h | Jul 22, 2022 |
| 🏃 another 5km. Heat | 5.0 km | 6:21/km | Jul 22, 2022 |
| 🏃 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦 | 5.0 km | 6:06/km | Jul 21, 2022 |
| 🏃 6km for Ukraine 🇺🇦 | 6.0 km | 5:44/km | Jul 20, 2022 |
| 🚴 Afternoon Ride | 4.4 km | 10.9 km/h | Jul 19, 2022 |
| 🏃 For Ukraine | 5.0 km | 5:28/km | Jul 18, 2022 |
| 🚴 Evening Ride | 3.5 km | 11.8 km/h | Jul 17, 2022 |
| 🏃 Cooldown 1km after soccer | 1.0 km | 6:11/km | Jul 17, 2022 |
| 🚴 Afternoon Ride | 1.9 km | 11.3 km/h | Jul 16, 2022 |
| 🏃 Last km is fast | 3.0 km | 5:43/km | Jul 16, 2022 |
| 🚴 Evening Ride | 4.9 km | 12.1 km/h | Jul 15, 2022 |
| 🚴 Morning Ride | 4.4 km | 12.8 km/h | Jul 15, 2022 |
| 🏃 Evening Run | 5.0 km | 6:08/km | Jul 14, 2022 |
| 🏃 Slow but 5km | 5.0 km | 6:21/km | Jul 13, 2022 |
| 🚴 Afternoon Ride | 5.3 km | 11.2 km/h | Jul 11, 2022 |
| 🚴 Afternoon Ride | 14.6 km | 9.0 km/h | Jul 10, 2022 |
| 🚴 Evening Ride | 1.7 km | 8.9 km/h | Jul 8, 2022 |
| 🚴 Afternoon Ride | 1.6 km | 11.0 km/h | Jul 8, 2022 |
| 🏃 7km. Ukrainian love 🇺🇦 | 7.0 km | 6:08/km | Jul 8, 2022 |
| 🚴 Evening Ride | 6.3 km | 11.0 km/h | Jul 5, 2022 |
| 🚴 Afternoon Ride | 2.4 km | 11.3 km/h | Jul 4, 2022 |
| 🏃 Slow 20 min. After soccer | 3.2 km | 6:14/km | Jul 4, 2022 |
| 🚴 Lunch Ride | 2.7 km | 11.9 km/h | Jul 3, 2022 |
| 🏃 one day clothes till Ukrainian victory | 3.0 km | 5:52/km | Jun 30, 2022 |
| 🚴 Lunch Ride | 1.6 km | 11.0 km/h | Jun 29, 2022 |
| 🚴 Morning Ride | 4.3 km | 11.9 km/h | Jun 28, 2022 |
| 🏃 Evening Run for Ukraine and abortion rights | 3.0 km | 6:22/km | Jun 25, 2022 |
| 🚴 Morning Ride | 4.4 km | 11.6 km/h | Jun 24, 2022 |
| 🚴 Morning Ride | 4.5 km | 13.0 km/h | Jun 20, 2022 |
| 🏃 5km. Ukraine will prevail | 5.0 km | 6:06/km | Jun 19, 2022 |
| 🏃 5km for Ukraine | 5.0 km | 5:55/km | Jun 16, 2022 |
| 🏃 4km in the heat | 4.0 km | 6:07/km | Jun 13, 2022 |
| 🏃 4km 🇺🇦 | 4.0 km | 5:52/km | Jun 10, 2022 |
| 🚴 Afternoon Ride | 1.8 km | 10.9 km/h | Jun 9, 2022 |
| 🏃 Back to NYC 🇺🇦 | 3.0 km | 5:53/km | Jun 8, 2022 |
| 🏃 3km in Ukrainian Dublin 💙💛 | 3.0 km | 5:47/km | Jun 7, 2022 |
| 🏃 3km for Ukraine. Let’s win today 💙💛 | 3.0 km | 5:53/km | Jun 5, 2022 |
| 🏃 5km in Ukrainian Manchester | 5.1 km | 5:46/km | Jun 4, 2022 |
| 🏃 Sunday run for Ukraine and Ukrainians💙💛 | 4.0 km | 5:35/km | May 29, 2022 |
| 🏃 Scotland loves Ukraine 🏴🇺🇦 | 4.0 km | 5:45/km | May 27, 2022 |
| 🏃 3km. 5:23 km per min. Progress 💙💛 | 3.0 km | 5:23/km | May 24, 2022 |
| 🏃 Improved pace 🇺🇦 | 3.2 km | 5:54/km | May 23, 2022 |
| 🏃 3km but tried to run faster 🇺🇦 | 3.0 km | 5:44/km | May 21, 2022 |
| 🏃 Back to 5km 🇺🇦 | 5.0 km | 5:39/km | May 19, 2022 |
| 🏃 Ukrainian 🇺🇦 in Finland 🇫🇮 | 4.0 km | 5:58/km | May 18, 2022 |
| 🏃 Slow 20 min run. Ate too much today 💙💛 | 3.2 km | 6:20/km | May 6, 2022 |
| 🏃 Only 2 miles 💙💛 | 3.2 km | 6:05/km | May 2, 2022 |
| 🏃 4km in a friendly Estonia 💙💛 | 4.1 km | 6:23/km | Apr 18, 2022 |
| 🏃 5km for the bravest country on Earth 💙💛 | 5.0 km | 6:13/km | Apr 12, 2022 |
| 🏃 3.5km for Ukraine | 3.5 km | 5:51/km | Apr 10, 2022 |
| 🏃 Thank God I’m not Russian | 3.2 km | 5:27/km | Mar 27, 2022 |
| 🏃 First run since the start of the war. Russia can fuck off edition | 3.0 km | 6:17/km | Mar 24, 2022 |
| 🚴 Afternoon Ride | 9.0 km | 9.9 km/h | Mar 20, 2022 |
| 🚴 Afternoon Ride | 6.5 km | 11.7 km/h | Mar 20, 2022 |
| 🏃 Another 5km | 5.1 km | 5:54/km | Feb 13, 2022 |
| 🏃 5km. Finally under 6 min per km again💪 | 5.0 km | 5:51/km | Feb 11, 2022 |
| 🏃 5km. Slow, but last one is super fast | 5.0 km | 6:06/km | Feb 10, 2022 |
| 🏃 Another 5km | 5.0 km | 6:04/km | Feb 7, 2022 |
| 🏃 Slow 5km. Getting back into it | 5.0 km | 6:04/km | Feb 5, 2022 |
| 🏃 Only 3km, but it was hot 🥵 | 3.0 km | 5:48/km | Feb 3, 2022 |
| 🏃 First 5km in 2022. Slow but did it | 5.0 km | 6:22/km | Jan 31, 2022 |
| 🏃 Slow 20min run in Mérida | 3.1 km | 6:23/km | Dec 27, 2021 |
| 🚴 Tulum ❤️ | 9.6 km | 8.1 km/h | Dec 17, 2021 |
| 🏃 easy 4km. Tulum | 2.5 km | 8:05/km | Dec 16, 2021 |
| 🏃 warm up before gym | 1.4 km | 6:49/km | Dec 16, 2021 |
| 🏃 Short run to the fort. Rio | 1.5 km | 5:37/km | Dec 12, 2021 |
| 🏃 Ipanema ❤️ | 5.0 km | 5:32/km | Dec 11, 2021 |
| 🏃 20 mins in Lagoon | 3.5 km | 5:42/km | Dec 1, 2021 |
| 🏃 Evening Run | 5.0 km | 5:51/km | Nov 28, 2021 |
| 🚴 Morning Ride | 1.1 km | 10.4 km/h | Nov 21, 2021 |
| 🚴 Lunch Ride | 0.9 km | 12.2 km/h | Nov 15, 2021 |
| 🏃 Not a marathon but first 5km in a while | 5.0 km | 5:34/km | Nov 8, 2021 |
| 🚴 Morning Ride | 1.5 km | 10.2 km/h | Nov 6, 2021 |
| 🚴 Lunch Ride | 1.5 km | 9.6 km/h | Nov 4, 2021 |
| 🚴 Evening Ride | 1.6 km | 8.0 km/h | Oct 28, 2021 |
| 🚴 Lunch Ride | 1.3 km | 9.9 km/h | Oct 25, 2021 |
| 🚴 Afternoon Ride | 4.2 km | 9.2 km/h | Oct 20, 2021 |
| 🚴 Back to NYC. Or NYC is back? | 3.3 km | 11.2 km/h | Oct 20, 2021 |
| 🚴 California ❤️ | 7.3 km | 11.6 km/h | Oct 5, 2021 |
| 🏃 21min. Short and slow but home 🍎 | 3.5 km | 5:55/km | Sep 29, 2021 |
| 🛶 Morning Activity | 4.4 km | 11:18/km | Sep 19, 2021 |
| 🏃 Night run in Lisbon 👏 | 5.0 km | 5:52/km | Sep 16, 2021 |
| 🚶 Lisbon ❤️ | 10.7 km | 13:07/km | Sep 16, 2021 |
| 🚶 Evening Walk | 8.5 km | 12:45/km | Sep 13, 2021 |
| 🚶 Evening Walk | 3.3 km | 16:03/km | Sep 10, 2021 |
| 🚶 Evening Walk | 2.6 km | 15:28/km | Sep 9, 2021 |
| 🚶 Evening Walk | 3.7 km | 18:26/km | Sep 9, 2021 |
| 🏃 3km. Night run in Madrid | 3.0 km | 6:43/km | Sep 4, 2021 |
| 🚴 Wow, biking is not faster than running | 5.0 km | 12.2 km/h | Aug 31, 2021 |
| 🏃 5km | 5.0 km | 5:33/km | Aug 31, 2021 |
| 🚴 Evening Ride | 6.3 km | 11.0 km/h | Aug 28, 2021 |
| 🚴 Morning Ride | 1.8 km | 9.5 km/h | Aug 26, 2021 |
| 🚴 Evening Ride | 3.3 km | 9.9 km/h | Aug 20, 2021 |
| 🚴 Afternoon Ride | 5.6 km | 10.9 km/h | Aug 18, 2021 |
| 🚴 Lunch Ride | 3.5 km | 12.8 km/h | Aug 18, 2021 |
| 🚴 Evening Ride | 3.5 km | 12.0 km/h | Aug 13, 2021 |
| 🚴 Afternoon Ride | 2.1 km | 12.4 km/h | Aug 9, 2021 |
| 🚶 Upstate New York | 4.1 km | 12:07/km | Aug 9, 2021 |
| 🏃 Feeling a bit stressed and heavy, but ok | 5.0 km | 5:42/km | Aug 5, 2021 |
| 🏃 5k under 5:30 per km 🙌 | 5.0 km | 5:25/km | Aug 3, 2021 |
| 🚴 Evening Ride | 1.7 km | 9.7 km/h | Aug 2, 2021 |
| 🚴 Afternoon Ride | 1.8 km | 12.5 km/h | Jul 31, 2021 |
| 🚴 Afternoon Ride | 2.2 km | 7.1 km/h | Jul 31, 2021 |
| 🚴 Lunch Ride | 3.8 km | 7.7 km/h | Jul 30, 2021 |
| 🚴 Morning Ride | 2.3 km | 6.0 km/h | Jul 30, 2021 |
| 🏃 Slow run in rain 🌧 | 3.0 km | 6:01/km | Jul 29, 2021 |
| 🚴 Afternoon Ride | 2.2 km | 11.2 km/h | Jul 28, 2021 |
| 🏃 Vacation is over. Only 3km, but time is good | 3.0 km | 5:37/km | Jul 24, 2021 |
| 🚴 Back home | 2.6 km | 10.5 km/h | Jul 23, 2021 |
| 🚶 Paris morning walk | 3.1 km | 12:47/km | Jul 21, 2021 |
| 🚶 Zurich evening walk | 6.8 km | 15:15/km | Jul 19, 2021 |
| 🚶 Evening walk in Milan | 5.9 km | 13:40/km | Jul 18, 2021 |
| 🚶 Venice Tour | 13.7 km | 15:29/km | Jul 17, 2021 |
| 🚶 Venice 🌊 | 13.1 km | 14:58/km | Jul 16, 2021 |
| 🚴 Florence 🌸 | 11.0 km | 4.7 km/h | Jul 14, 2021 |
| 🚴 Roma ❤️ | 18.1 km | 3.5 km/h | Jul 5, 2021 |
| 🚴 Afternoon Ride | 2.0 km | 10.7 km/h | Jun 30, 2021 |
| 🚴 Afternoon Ride | 1.3 km | 11.3 km/h | Jun 30, 2021 |
| 🚴 Lunch Ride | 10.3 km | 6.7 km/h | Jun 28, 2021 |
| 🚴 Morning Ride | 3.9 km | 9.5 km/h | Jun 28, 2021 |
| 🚴 Afternoon Ride | 5.5 km | 10.1 km/h | Jun 26, 2021 |
| 🚴 Afternoon Ride | 30.0 km | 13.4 km/h | Jun 20, 2021 |
| 🚴 Afternoon Ride | 2.0 km | 10.4 km/h | Jun 19, 2021 |
| 🏃 20min 💪 | 3.7 km | 5:26/km | Jun 17, 2021 |
| 🏃 Rain ☔️ | 3.5 km | 5:53/km | Jun 15, 2021 |
| 🏃 5km. Great speed, amazing weather | 5.0 km | 5:20/km | Jun 12, 2021 |
| 🏃 3km. Much faster today | 3.0 km | 5:34/km | Jun 11, 2021 |
| 🚴 Afternoon Ride | 1.3 km | 8.6 km/h | Jun 10, 2021 |
| 🏃 20min. Again super hot | 3.5 km | 5:47/km | Jun 9, 2021 |
| 🏃 20min. Very hot 🥵 | 3.4 km | 5:55/km | Jun 8, 2021 |
| 🏃 1km warm up | 1.0 km | 5:57/km | Jun 5, 2021 |
| 🏃 20 mins. Hard | 3.1 km | 6:16/km | Jun 3, 2021 |
| 🏃 5km. Today was hard | 5.0 km | 5:40/km | Jun 1, 2021 |
| 🏃 30 min. 5.4km | 5.4 km | 5:33/km | May 29, 2021 |
| 🏃 3km | 3.0 km | 5:40/km | May 24, 2021 |
| 🏃 3km | 3.0 km | 5:42/km | May 20, 2021 |
| 🏃 Only 2km | 2.0 km | 5:35/km | May 18, 2021 |
| 🚴 Evening Ride | 5.3 km | 11.8 km/h | May 16, 2021 |
| 🚴 Lunch Ride | 4.7 km | 11.9 km/h | May 16, 2021 |
| 🏃 3km. First run after the recovery | 3.0 km | 5:51/km | May 13, 2021 |
| 🚴 ATL City Tour | 18.5 km | 7.6 km/h | Apr 12, 2021 |
| 🏃 Burning croissant 🥐 | 3.6 km | 5:35/km | Apr 7, 2021 |
| 🚴 Afternoon Ride | 13.8 km | 7.0 km/h | Apr 4, 2021 |
| 🚴 Evening Ride | 3.2 km | 10.5 km/h | Apr 3, 2021 |
| 🚴 Afternoon Ride | 2.3 km | 11.8 km/h | Apr 1, 2021 |
| 🚴 Afternoon Ride | 23.7 km | 9.4 km/h | Mar 27, 2021 |
| 🏃 5km+ | 5.4 km | 5:37/km | Mar 22, 2021 |
| 🚴 NYC Saturday 2nd part | 12.4 km | 10.9 km/h | Mar 20, 2021 |
| 🚴 Afternoon Ride | 10.5 km | 10.5 km/h | Mar 20, 2021 |
| 🏃 5km in PV | 5.0 km | 7:09/km | Feb 22, 2021 |
| 🏃 Sayulita easy evening | 3.0 km | 6:54/km | Feb 17, 2021 |
| 🚴 Sayulita | 14.7 km | 9.7 km/h | Feb 15, 2021 |
| 🏃 GDL super slow 5km | 5.0 km | 6:49/km | Feb 9, 2021 |
| 🏃 Slow evening run | 3.0 km | 6:35/km | Feb 3, 2021 |
| 🏃 Beach 🏝 Puerto Escondido ❤️ | 3.0 km | 6:31/km | Jan 17, 2021 |
| 🏃 Merida. Cleaning mind run | 5.0 km | 6:09/km | Jan 15, 2021 |
| 🏃 Merida. Super happy | 4.0 km | 6:06/km | Jan 13, 2021 |
| 🏃 Merida. Primera vez | 5.2 km | 6:11/km | Jan 7, 2021 |
| 🚴 Last day in Tulum | 16.8 km | 10.2 km/h | Jan 3, 2021 |
| 🏃 Last run of 2020. 80 runs and 40h | 3.0 km | 5:30/km | Dec 31, 2020 |
| 🏃 Mahahual. 5km under 30 mins. Almost recovered my summer pace | 5.0 km | 5:32/km | Dec 30, 2020 |
| 🏃 Bacalar. Pastries wouldn’t burn themselves. First time under 6 min per km in 3 months | 3.5 km | 5:44/km | Dec 26, 2020 |
| 🚴 Morning ride | 3.3 km | 8.5 km/h | Dec 19, 2020 |
| 🏃 First 5km in 3 months | 5.0 km | 6:18/km | Dec 19, 2020 |
| 🚴 Evening ride | 4.7 km | 7.4 km/h | Dec 18, 2020 |
| 🚴 Dinner ride | 5.1 km | 8.9 km/h | Dec 17, 2020 |
| 🚴 Dinner ride | 2.1 km | 7.6 km/h | Dec 16, 2020 |
| 🚴 Morning ride | 6.7 km | 9.4 km/h | Dec 16, 2020 |
| 🚴 Dinner ride | 2.5 km | 7.9 km/h | Dec 15, 2020 |
| 🚴 Morning ride | 20.1 km | 12.5 km/h | Dec 15, 2020 |
| 🚴 Dinner ride | 2.9 km | 6.7 km/h | Dec 15, 2020 |
| 🚴 Tulum afternoon ride | 2.7 km | 10.2 km/h | Dec 14, 2020 |
| 🚴 Tulum Sunday ride | 26.3 km | 10.9 km/h | Dec 13, 2020 |
| 🏃 Tulum evening | 3.6 km | 6:20/km | Dec 13, 2020 |
| 🚴 Breakfast ride | 6.8 km | 9.3 km/h | Dec 3, 2020 |
| 🚴 Tulum breakfast ride | 6.6 km | 9.9 km/h | Dec 2, 2020 |
| 🚴 Tulum Morning | 4.0 km | 9.0 km/h | Dec 1, 2020 |
| 🏃 Evening Run | 2.1 km | 6:14/km | Nov 28, 2020 |
| 🏃 Hello PDC | 3.1 km | 6:33/km | Nov 25, 2020 |
| 🚴 Lunch Ride | 18.3 km | 11.0 km/h | Nov 7, 2020 |
| 🏃 Welcome to NYC 🗽 | 3.2 km | 6:05/km | Nov 5, 2020 |
| 🚴 Afternoon Ride | 2.6 km | 20.4 km/h | Sep 23, 2020 |
| 🚴 Afternoon Ride | 14.4 km | 20.1 km/h | Sep 22, 2020 |
| 🏃 Evening Run | 5.0 km | 5:34/km | Sep 19, 2020 |
| 🏃 Evening Run | 3.0 km | 5:33/km | Sep 16, 2020 |
| 🏃 Evening Run | 5.0 km | 5:49/km | Sep 15, 2020 |
| 🚴 Afternoon Ride | 22.2 km | 15.5 km/h | Sep 12, 2020 |
| 🏃 Evening Run | 5.0 km | 5:47/km | Sep 9, 2020 |
| 🚴 Afternoon Ride | 30.2 km | 14.4 km/h | Sep 8, 2020 |
| 🏃 Evening Run | 5.1 km | 5:25/km | Sep 1, 2020 |
| 🏃 Afternoon Run | 4.3 km | 5:56/km | Aug 20, 2020 |
| 🏃 Evening Run | 5.0 km | 5:34/km | Aug 13, 2020 |
| 🏃 Evening Run | 6.0 km | 5:34/km | Aug 12, 2020 |
| 🏃 Evening Run | 6.2 km | 5:21/km | Aug 11, 2020 |
| 🏃 Evening Run | 5.0 km | 5:21/km | Aug 5, 2020 |
| 🏃 Morning Run | 5.0 km | 5:36/km | Aug 3, 2020 |
| 🏃 Afternoon Run | 1.3 km | 5:09/km | Jul 23, 2020 |
| 🏃 Lunch Run | 5.6 km | 5:21/km | Jul 23, 2020 |
| 🚴 Morning Ride | 67.6 km | 18.9 km/h | Jul 19, 2020 |
| 🏃 Afternoon Run | 5.6 km | 5:28/km | Jul 17, 2020 |
| 🏃 Afternoon Run | 6.0 km | 5:53/km | Jul 16, 2020 |
| 🏃 Evening Run | 6.0 km | 5:55/km | Jul 14, 2020 |
| 🏃 Lunch Run | 6.0 km | 5:38/km | Jul 6, 2020 |
| 🚴 Lunch Ride | 31.8 km | 14.0 km/h | Jul 5, 2020 |
| 🏃 Completed 200km in June | 7.0 km | 5:27/km | Jun 29, 2020 |
| 🏃 Evening Run | 8.3 km | 5:27/km | Jun 29, 2020 |
| 🚴 Lunch Ride | 26.4 km | 12.7 km/h | Jun 28, 2020 |
| 🚴 Morning Ride | 2.9 km | 9.2 km/h | Jun 28, 2020 |
| 🏃 Evening Run | 6.5 km | 5:28/km | Jun 28, 2020 |
| 🏃 Evening Run | 5.7 km | 5:50/km | Jun 27, 2020 |
| 🏃 Evening Run | 5.6 km | 5:50/km | Jun 26, 2020 |
| 🏃 Afternoon Run | 5.2 km | 5:51/km | Jun 24, 2020 |
| 🏃 Evening Run | 8.2 km | 5:32/km | Jun 24, 2020 |
| 🏃 Fastest 10km | 10.5 km | 5:12/km | Jun 23, 2020 |
| 🏃 Evening Run | 8.2 km | 5:33/km | Jun 22, 2020 |
| 🚴 Morning Ride | 24.8 km | 11.9 km/h | Jun 21, 2020 |
| 🏃 Evening Run | 8.1 km | 5:23/km | Jun 21, 2020 |
| 🏃 Morning Run | 7.0 km | 5:25/km | Jun 19, 2020 |
| 🏃 8km under 5min per km | 8.0 km | 4:56/km | Jun 19, 2020 |
| 🏃 Afternoon Run | 8.0 km | 5:26/km | Jun 17, 2020 |
| 🏃 Lunch Run | 7.3 km | 5:29/km | Jun 16, 2020 |
| 🏃 Afternoon Run | 8.0 km | 5:21/km | Jun 16, 2020 |
| 🚴 Afternoon Ride | 4.6 km | 10.8 km/h | Jun 14, 2020 |
| 🚴 100+km. First time in 4 years | 110.7 km | 22.4 km/h | Jun 14, 2020 |
| 🚴 Morning Ride | 4.6 km | 13.8 km/h | Jun 14, 2020 |
| 🏃 Afternoon Run | 7.3 km | 5:31/km | Jun 13, 2020 |
| 🏃 Afternoon Run | 7.5 km | 5:45/km | Jun 12, 2020 |
| 🏃 Fastest 5km run. 2min faster | 5.0 km | 4:33/km | Jun 11, 2020 |
| 🏃 Lunch Run | 7.1 km | 5:25/km | Jun 10, 2020 |
| 🏃 Evening Run | 7.0 km | 5:52/km | Jun 10, 2020 |
| 🏃 Lunch Run | 7.0 km | 5:21/km | Jun 8, 2020 |
| 🏃 Evening Run | 6.1 km | 5:48/km | Jun 8, 2020 |
| 🏃 Afternoon Run | 1.0 km | 5:43/km | Jun 7, 2020 |
| 🏃 Afternoon Run | 7.0 km | 5:49/km | Jun 6, 2020 |
| 🏃 First time over GGB and to Sausalito 🤘 | 11.1 km | 5:36/km | Jun 5, 2020 |
| 🏃 Lunch Run | 7.0 km | 5:28/km | Jun 4, 2020 |
| 🏃 5km under 25min. First time | 5.0 km | 4:58/km | Jun 4, 2020 |
| 🏃 Evening Run | 5.0 km | 5:30/km | Jun 3, 2020 |
| 🚴 Lunch Ride | 18.6 km | 15.7 km/h | Jun 2, 2020 |
| 🏃 Afternoon Run | 5.0 km | 5:46/km | Jun 2, 2020 |
| 🚴 Afternoon Ride | 50.3 km | 18.2 km/h | May 31, 2020 |
| 🏃 Lunch Run | 6.4 km | 5:37/km | May 31, 2020 |
| 🏃 Lunch Run | 5.0 km | 5:56/km | May 29, 2020 |
| 🏃 First 10km ever. Under 1hr ☺️✌️ | 10.1 km | 5:46/km | May 27, 2020 |
| 🚴 Morning Ride | 47.0 km | 17.1 km/h | May 25, 2020 |
| 🏃 Afternoon Run | 5.0 km | 5:16/km | May 25, 2020 |
| 🚴 Ride with Henry | 52.2 km | 15.7 km/h | May 23, 2020 |
| 🏃 Afternoon Run | 7.0 km | 5:36/km | May 22, 2020 |
| 🏃 Lunch Run | 6.4 km | 5:55/km | May 21, 2020 |
| 🚴 Evening Ride | 8.0 km | 15.2 km/h | May 20, 2020 |
| 🏃 Morning Run | 2.1 km | 5:59/km | May 19, 2020 |
| 🏃 Lunch Run | 5.1 km | 6:16/km | May 18, 2020 |
| 🏃 Morning Run | 3.4 km | 5:37/km | May 14, 2020 |
| 🏃 Morning Run | 6.0 km | 6:08/km | May 13, 2020 |
| 🏃 Evening Run | 3.6 km | 6:43/km | May 13, 2020 |
| 🏃 Afternoon Run | 4.1 km | 6:16/km | May 11, 2020 |
| 🏃 Morning Run | 7.1 km | 6:07/km | May 11, 2020 |
| 🚴 Afternoon Ride | 8.6 km | 13.6 km/h | May 9, 2020 |
| 🏃 Afternoon Run | 5.2 km | 6:11/km | May 9, 2020 |
| 🏃 Morning Run | 4.2 km | 5:52/km | May 8, 2020 |
| 🚴 Evening Ride | 7.8 km | 15.6 km/h | May 8, 2020 |
| 🏃 Afternoon Run | 2.4 km | 6:27/km | May 7, 2020 |
| 🏃 Morning Run | 3.3 km | 6:10/km | May 7, 2020 |
| 🏃 Evening Run | 1.7 km | 6:23/km | May 7, 2020 |
| 🏃 Afternoon Run | 3.2 km | 6:23/km | May 6, 2020 |
| 🚴 Lunch Ride | 1.9 km | 11.1 km/h | May 6, 2020 |
| 🚴 Morning Ride | 10.0 km | 13.7 km/h | May 6, 2020 |
| 🏃 Lunch Run | 5.1 km | 6:25/km | May 5, 2020 |
| 🏃 Afternoon Run | 5.1 km | 6:46/km | May 3, 2020 |
| 🚴 50km with Henry | 50.4 km | 17.1 km/h | May 2, 2020 |
| 🚴 Afternoon Ride | 10.2 km | 14.1 km/h | May 2, 2020 |
| 🏃 Morning Run | 2.3 km | 5:57/km | May 1, 2020 |
| 🏃 Evening Run | 3.1 km | 6:08/km | May 1, 2020 |
| 🚴 Lunch Ride | 5.4 km | 12.4 km/h | Apr 30, 2020 |
| 🚴 Lunch Ride | 14.0 km | 13.7 km/h | Apr 29, 2020 |
| 🚴 Lunch Ride | 10.5 km | 13.6 km/h | Apr 28, 2020 |
| 🚴 Afternoon Ride | 9.8 km | 15.9 km/h | Apr 28, 2020 |
| 🚴 Lunch Ride | 9.6 km | 10.0 km/h | Apr 26, 2020 |
| 🚴 Morning Ride | 47.1 km | 16.8 km/h | Apr 25, 2020 |
| 🚴 Morning Ride | 4.5 km | 14.8 km/h | Apr 24, 2020 |
| 🚴 Morning Ride | 23.1 km | 16.8 km/h | Apr 23, 2020 |
| 🚴 Morning Ride | 23.3 km | 16.0 km/h | Apr 22, 2020 |
| 🚴 Morning Ride | 11.5 km | 15.6 km/h | Apr 21, 2020 |
| 🚴 50km 👌 | 50.3 km | 17.6 km/h | Apr 19, 2020 |
| 🚴 Lunch Ride | 9.7 km | 16.5 km/h | Apr 13, 2020 |
| 🚴 Afternoon Ride | 27.0 km | 16.5 km/h | Apr 12, 2020 |
| 🏃 Lunch Run | 1.3 km | 5:30/km | Apr 12, 2020 |
| 🚴 Afternoon Ride | 8.8 km | 16.3 km/h | Apr 9, 2020 |
| 🚴 Lunch Ride | 8.8 km | 15.6 km/h | Apr 2, 2020 |
| 🚴 Afternoon Ride | 23.0 km | 14.7 km/h | Mar 28, 2020 |
| 🏃 Evening Run | 1.2 km | 5:05/km | Mar 25, 2020 |
| 🏃 Evening Run | 1.1 km | 6:26/km | Mar 21, 2020 |
| 🚴 Afternoon Ride | 3.6 km | 8.6 km/h | Nov 24, 2019 |
| 🚴 Converting ☕️ and 🥐 into miles | 47.9 km | 12.4 km/h | Nov 9, 2019 |
| 🏃 Morning Run | 1.2 km | 6:10/km | Oct 14, 2019 |
| 🚴 What a day in the Bay | 54.8 km | 19.8 km/h | Oct 12, 2019 |
| 🏃 Morning run | 1.2 km | 6:11/km | Oct 11, 2019 |
| 🏃 Short run | 1.1 km | 5:41/km | Oct 10, 2019 |
| 🚴 Afternoon Ride | 25.2 km | 15.9 km/h | Aug 17, 2019 |
| 🚴 Morning Ride | 1.7 km | 13.0 km/h | Aug 3, 2019 |
| 🏃 Morning run 🏃 in CPH 🇩🇰 | 2.0 km | 5:50/km | Jul 26, 2019 |
| 🚴 Evening Ride | 9.1 km | 13.3 km/h | Jul 8, 2019 |
| 🚴 Morning Ride | 23.4 km | 16.3 km/h | Jul 4, 2019 |
| 🚴 Morning Ride | 4.5 km | 10.8 km/h | Jul 3, 2019 |
| 🚴 Afternoon Ride | 23.1 km | 14.9 km/h | Jun 29, 2019 |
| 🚴 Morning Ride | 23.3 km | 15.3 km/h | May 4, 2019 |
| 🚴 Morning Ride | 24.5 km | 15.8 km/h | May 2, 2019 |
| 🚴 Afternoon in Lviv | 8.3 km | 7.8 km/h | Apr 27, 2019 |
| 🚴 Lviv | 4.6 km | 10.5 km/h | Apr 27, 2019 |
| 🚴 Sunday in the city | 12.2 km | 9.5 km/h | Apr 7, 2019 |
| 🚴 Nice weather in SF | 26.2 km | 13.0 km/h | Mar 23, 2019 |
| 🚴 Morning Ride | 1.6 km | 13.0 km/h | Mar 23, 2019 |
| 🚴 Afternoon Ride | 23.7 km | 14.4 km/h | Mar 16, 2019 |
| 🚴 Morning Ride | 3.6 km | 11.5 km/h | Mar 13, 2019 |
| 🚴 Morning Ride | 3.6 km | 10.6 km/h | Feb 7, 2019 |
| 🚴 Morning Ride | 3.4 km | 9.0 km/h | Feb 6, 2019 |
| 🚴 Morning Ride | 7.5 km | 13.2 km/h | Feb 5, 2019 |
| 🚴 Morning Ride | 1.6 km | 10.5 km/h | Feb 5, 2019 |
| 🚴 Morning Ride | 3.6 km | 9.6 km/h | Jan 30, 2019 |
| 🚴 Morning Ride | 2.4 km | 9.6 km/h | Jan 27, 2019 |
| 🚴 Morning Ride | 9.3 km | 14.4 km/h | Jan 25, 2019 |
| 🚴 Morning Ride | 3.5 km | 10.5 km/h | Nov 7, 2018 |
| 🚴 Morning Ride | 13.7 km | 11.3 km/h | Nov 4, 2018 |
| 🚴 Afternoon Ride | 4.5 km | 6.7 km/h | Oct 28, 2018 |
| 🚴 Lunch Ride | 2.7 km | 13.0 km/h | Oct 28, 2018 |
| 🚴 Morning Ride | 3.6 km | 10.1 km/h | Oct 24, 2018 |
| 🚴 Afternoon Ride | 15.1 km | 10.8 km/h | Oct 20, 2018 |
| 🚴 Morning Ride | 4.5 km | 8.3 km/h | Oct 10, 2018 |
| 🏃 Run | 3.4 km | 6:07/km | Oct 2, 2018 |
| 🚴 Morning Ride | 4.3 km | 9.3 km/h | Sep 19, 2018 |
| 🚴 Morning Ride | 3.7 km | 9.6 km/h | Sep 12, 2018 |
| 🏃 Run | 3.6 km | 5:53/km | Sep 7, 2018 |
| 🚴 Morning Ride | 9.2 km | 12.9 km/h | Aug 8, 2018 |
| 🚴 Morning Ride | 2.2 km | 9.7 km/h | Aug 4, 2018 |
| 🚴 Afternoon Ride | 12.4 km | 13.9 km/h | Jul 28, 2018 |
| 🚴 Morning Ride | 1.4 km | 11.1 km/h | Jul 19, 2018 |
| 🚴 Night Ride | 2.7 km | 11.7 km/h | Jul 15, 2018 |
| 🚴 Evening Ride | 10.7 km | 19.1 km/h | Jul 15, 2018 |
| 🚴 Lunch Ride | 7.4 km | 13.0 km/h | Jul 14, 2018 |
| 🚴 Morning Ride | 12.2 km | 15.7 km/h | Jul 12, 2018 |
| 🚴 Lunch Ride | 19.0 km | 14.6 km/h | Jul 4, 2018 |
| 🚴 Afternoon Ride | 3.8 km | 8.6 km/h | Jul 1, 2018 |
| 🚴 Morning Ride | 1.6 km | 11.3 km/h | Jul 1, 2018 |
| 🚴 Morning Ride | 2.6 km | 7.5 km/h | Jun 30, 2018 |
| 🚴 Evening Ride | 2.8 km | 11.6 km/h | Jun 29, 2018 |
| 🚴 Morning Ride | 2.8 km | 14.2 km/h | Jun 28, 2018 |
| 🚴 Morning Ride | 13.9 km | 14.0 km/h | Jun 26, 2018 |
| 🚴 Afternoon Ride | 25.8 km | 13.5 km/h | Jun 23, 2018 |
| 🚴 Afternoon Ride | 9.6 km | 9.1 km/h | Jun 14, 2018 |
| 🚴 Morning Ride | 3.0 km | 14.9 km/h | Jun 13, 2018 |
| 🚴 Afternoon Ride | 8.1 km | 10.5 km/h | Jun 12, 2018 |
| 🚴 Afternoon Ride | 2.5 km | 11.2 km/h | Jun 12, 2018 |
| 🚴 Morning Ride | 4.7 km | 13.0 km/h | Jun 11, 2018 |
| 🚴 Lunch Ride | 17.9 km | 12.8 km/h | Jun 10, 2018 |
| 🚴 Lunch Ride | 1.1 km | 9.4 km/h | Jun 10, 2018 |
| 🚴 Afternoon Ride | 6.8 km | 12.7 km/h | Jun 9, 2018 |
| 🚴 Ride to America SCORES tournament | 11.0 km | 14.2 km/h | Jun 9, 2018 |
| 🚴 Morning Ride | 17.2 km | 16.1 km/h | Jun 8, 2018 |
| 🚴 Evening Ride | 17.2 km | 16.2 km/h | Jun 5, 2018 |
| 🚴 Morning Ride | 17.5 km | 15.1 km/h | Jun 4, 2018 |
| 🚴 Morning Ride | 24.6 km | 15.4 km/h | Jun 2, 2018 |
| 🚴 Morning Ride | 24.2 km | 14.6 km/h | May 28, 2018 |
| 🏃 Run | 3.3 km | 5:32/km | May 26, 2018 |
| 🏃 Run | 3.3 km | 16:49/km | May 17, 2018 |
| 🏃 Run | 7.4 km | 6:59/km | Mar 27, 2018 |
| 🏃 Run | 3.7 km | 5:48/km | Jan 30, 2018 |
| 🏃 Run | 3.6 km | 5:44/km | Dec 26, 2017 |
| 🏃 Run | 4.4 km | 7:31/km | Dec 14, 2017 |
| 🚴 Night Ride | 4.9 km | 13.1 km/h | Dec 7, 2017 |
| 🚴 Evening Ride | 5.1 km | 13.6 km/h | Dec 7, 2017 |
| 🏃 Run | 3.8 km | 5:50/km | Dec 6, 2017 |
| 🏃 Run | 3.8 km | 5:48/km | Dec 2, 2017 |
| 🏃 Run | 3.5 km | 5:49/km | Dec 1, 2017 |
| 🚴 Night Ride | 4.5 km | 12.8 km/h | Nov 30, 2017 |
| 🚴 Evening Ride | 4.9 km | 12.3 km/h | Nov 30, 2017 |
| 🏃 Run | 0.7 km | 5130:03/km | Nov 10, 2017 |
| 🏃 Run | 4.5 km | 5:19/km | Nov 6, 2017 |
| 🏃 Run | 3.7 km | 5:22/km | Nov 3, 2017 |
| 🏃 Run | 3.5 km | 5:17/km | Oct 31, 2017 |
| 🚴 Lunch Ride | 9.7 km | 9.8 km/h | Oct 28, 2017 |
| 🏃 Run | 2.8 km | 5:30/km | Oct 24, 2017 |
| 🚴 Lunch Ride | 9.0 km | 13.2 km/h | Oct 18, 2017 |
| 🏃 Run | 2.1 km | 5:28/km | Oct 18, 2017 |
| 🚴 Evening Ride | 8.6 km | 12.7 km/h | Oct 11, 2017 |
| 🚴 Morning Ride | 9.8 km | 13.8 km/h | Oct 10, 2017 |
| 🚴 Afternoon Ride | 13.2 km | 13.0 km/h | Jul 26, 2017 |
| 🚴 Afternoon Ride | 1.1 km | 12.2 km/h | Jul 23, 2017 |
| 🚴 Afternoon Ride | 11.7 km | 13.8 km/h | Jul 22, 2017 |
| 🚴 Afternoon Ride | 8.5 km | 13.2 km/h | Jul 22, 2017 |
| 🚴 Evening Ride | 6.1 km | 13.9 km/h | May 4, 2017 |
| 🚴 Morning Ride | 8.0 km | 14.0 km/h | May 3, 2017 |
| 🚴 Night Ride | 6.1 km | 12.7 km/h | May 2, 2017 |
| 🚴 Evening Ride | 1.9 km | 11.3 km/h | May 2, 2017 |
| 🚴 Morning Ride | 7.2 km | 16.5 km/h | May 1, 2017 |
| 🚴 Morning Ride | 15.6 km | 13.7 km/h | Apr 27, 2017 |
| 🚴 Evening Ride | 7.4 km | 14.3 km/h | Apr 26, 2017 |
| 🚴 Morning Ride | 7.0 km | 17.3 km/h | Apr 25, 2017 |
| 🚴 Afternoon Ride | 16.2 km | 12.6 km/h | Apr 23, 2017 |
| 🚴 Evening Ride | 7.4 km | 14.8 km/h | Apr 21, 2017 |
| 🚴 Morning Ride | 7.2 km | 16.3 km/h | Apr 20, 2017 |
| 🚴 Evening Ride | 7.5 km | 14.1 km/h | Apr 18, 2017 |
| 🚴 Morning Ride | 7.0 km | 16.3 km/h | Apr 17, 2017 |
| 🚴 Evening Ride | 7.3 km | 16.9 km/h | Apr 14, 2017 |
| 🚴 Morning Ride | 7.0 km | 18.1 km/h | Apr 13, 2017 |
| 🚴 Evening Ride | 7.4 km | 13.3 km/h | Apr 12, 2017 |
| 🚴 Morning Ride | 4.3 km | 16.7 km/h | Mar 17, 2017 |
| 🚴 Evening Ride | 7.3 km | 14.8 km/h | Mar 16, 2017 |
| 🚴 Morning Ride | 7.1 km | 15.4 km/h | Mar 15, 2017 |
| 🚴 Evening Ride | 7.6 km | 13.2 km/h | Feb 24, 2017 |
| 🚴 Morning Ride | 7.1 km | 17.6 km/h | Feb 23, 2017 |
| 🚴 Afternoon Ride | 7.4 km | 14.3 km/h | Feb 16, 2017 |
| 🚴 Morning Ride | 0.8 km | 10.4 km/h | Feb 15, 2017 |
| 🚴 Morning Ride | 8.4 km | 18.5 km/h | Feb 10, 2017 |
| 🚴 Morning Ride | 7.2 km | 14.2 km/h | Feb 5, 2017 |
| 🚴 Evening Ride | 7.4 km | 12.8 km/h | Jan 27, 2017 |
| 🚴 Morning Ride | 7.1 km | 16.9 km/h | Jan 26, 2017 |
| 🚴 Evening Ride | 7.2 km | 13.7 km/h | Jan 21, 2017 |
| 🚴 Morning Ride | 7.2 km | 16.7 km/h | Jan 20, 2017 |
| 🚴 Evening Ride | 7.4 km | 13.5 km/h | Jan 18, 2017 |
| 🚴 Morning Ride | 7.1 km | 17.2 km/h | Jan 17, 2017 |
| 🚴 Evening Ride | 7.3 km | 14.2 km/h | Jan 10, 2017 |
| 🚴 Morning Ride | 7.1 km | 20.0 km/h | Jan 9, 2017 |
| 🚴 Evening Ride | 7.1 km | 15.3 km/h | Dec 15, 2016 |
| 🚴 Morning Ride | 7.1 km | 17.7 km/h | Dec 14, 2016 |
| 🚴 Evening Ride | 7.4 km | 14.8 km/h | Dec 13, 2016 |
| 🚴 Morning Ride | 7.1 km | 17.4 km/h | Dec 12, 2016 |
| 🚴 Afternoon Ride | 13.4 km | 14.9 km/h | Nov 24, 2016 |
| 🚴 Evening Ride | 7.4 km | 15.3 km/h | Nov 23, 2016 |
| 🚴 Evening Ride | 8.1 km | 13.3 km/h | Nov 17, 2016 |
| 🚴 Evening Ride | 9.7 km | 13.9 km/h | Oct 28, 2016 |
| 🚴 Morning Ride | 8.1 km | 14.0 km/h | Oct 27, 2016 |
| 🚴 Evening Ride | 7.6 km | 13.8 km/h | Oct 26, 2016 |
| 🚴 Morning Ride | 7.2 km | 19.8 km/h | Oct 25, 2016 |
| 🚴 Morning Ride | 58.6 km | 18.0 km/h | Oct 23, 2016 |
| 🚴 Evening Ride | 7.6 km | 13.6 km/h | Oct 22, 2016 |
| 🚴 Morning Ride | 7.1 km | 18.6 km/h | Oct 21, 2016 |
| 🚴 Evening Ride | 7.5 km | 13.3 km/h | Oct 21, 2016 |
| 🚴 Morning Ride | 7.1 km | 18.5 km/h | Oct 20, 2016 |
| 🚴 Morning Ride | 15.8 km | 14.1 km/h | Oct 19, 2016 |
| 🚴 Morning Ride | 13.2 km | 14.9 km/h | Oct 17, 2016 |
| 🚴 Lunch Ride | 13.1 km | 12.6 km/h | Oct 9, 2016 |
| 🚴 Evening Ride | 7.5 km | 14.8 km/h | Oct 5, 2016 |
| 🚴 Morning Ride | 7.1 km | 18.3 km/h | Oct 4, 2016 |
| 🚴 Afternoon Ride | 1.9 km | 12.5 km/h | Oct 2, 2016 |
| 🚴 Afternoon Ride | 1.8 km | 11.0 km/h | Oct 2, 2016 |
| 🚴 Evening Ride | 7.4 km | 14.2 km/h | Sep 29, 2016 |
| 🚴 Morning Ride | 7.1 km | 18.4 km/h | Sep 28, 2016 |
| 🚴 Afternoon Ride | 19.5 km | 13.9 km/h | Sep 25, 2016 |
| 🚴 Evening Ride | 7.4 km | 14.3 km/h | Sep 17, 2016 |
| 🚴 Morning Ride | 7.1 km | 18.3 km/h | Sep 16, 2016 |
| 🚴 Evening Ride | 7.4 km | 14.7 km/h | Sep 15, 2016 |
| 🚴 Morning Ride | 7.1 km | 17.5 km/h | Sep 14, 2016 |
| 🚴 Evening Ride | 7.4 km | 16.1 km/h | Aug 2, 2016 |
| 🚴 Morning Ride | 8.1 km | 16.0 km/h | Aug 1, 2016 |
| 🚴 Evening Ride | 7.5 km | 13.7 km/h | Jul 28, 2016 |
| 🚴 Morning Ride | 7.1 km | 18.8 km/h | Jul 27, 2016 |
| 🚴 Evening Ride | 7.4 km | 16.4 km/h | Jul 26, 2016 |
| 🚴 Morning Ride | 7.2 km | 18.8 km/h | Jul 25, 2016 |
| 🚴 Evening Ride | 7.3 km | 14.9 km/h | Jul 22, 2016 |
| 🚴 Morning Ride | 7.3 km | 17.7 km/h | Jul 21, 2016 |
| 🚴 Evening Ride | 7.6 km | 13.6 km/h | Jul 19, 2016 |
| 🚴 Morning Ride | 7.2 km | 17.7 km/h | Jul 18, 2016 |
| 🚴 Activity | 9.2 km | 12.2 km/h | Jul 15, 2016 |
| 🚴 Afternoon Ride | 8.4 km | 7.1 km/h | Jul 10, 2016 |
| 🚴 Napa to Valejo | 22.4 km | 13.1 km/h | Jul 10, 2016 |
| 🚴 Larkspur to Napa | 113.2 km | 16.8 km/h | Jul 8, 2016 |
| 🚴 Evening Ride | 3.4 km | 15.9 km/h | Jul 8, 2016 |
| 🚴 Evening Ride | 1.5 km | 6.5 km/h | Jul 8, 2016 |
| 🚴 Morning Ride | 2.5 km | 13.7 km/h | Jul 7, 2016 |
| 🚴 Afternoon Ride | 3.3 km | 18.5 km/h | Jun 6, 2016 |
| 🚴 Morning Ride | 2.4 km | 13.7 km/h | Jun 6, 2016 |
| 🚴 Daly City to Half Moon Bay | 43.7 km | 11.4 km/h | May 29, 2016 |
| 🚴 Morning Ride | 12.4 km | 15.9 km/h | May 26, 2016 |
| 🚴 Evening Ride | 3.4 km | 15.7 km/h | May 26, 2016 |
| 🚴 Morning Ride | 2.2 km | 15.2 km/h | May 25, 2016 |
| 🚴 Evening Ride | 3.4 km | 17.6 km/h | May 25, 2016 |
| 🚴 Afternoon Ride | 1.8 km | 8.1 km/h | May 24, 2016 |
| 🚴 Lunch Ride | 2.5 km | 14.3 km/h | May 24, 2016 |
| 🚴 Evening Ride | 3.4 km | 17.9 km/h | May 17, 2016 |
| 🚴 Morning Ride | 2.5 km | 15.7 km/h | May 16, 2016 |
| 🚴 Night Ride | 3.5 km | 19.9 km/h | Apr 26, 2016 |
| 🚴 Lunch Ride | 5.2 km | 9.6 km/h | Apr 25, 2016 |
| 🚴 My 5th 100+km ride. Super windy | 101.2 km | 18.2 km/h | Apr 24, 2016 |
| 🚴 Morning Ride | 33.2 km | 17.6 km/h | Apr 21, 2016 |
| 🚴 Morning Ride | 32.9 km | 18.6 km/h | Apr 20, 2016 |
| 🚴 Evening Ride | 3.3 km | 16.3 km/h | Apr 20, 2016 |
| 🚴 Lunch Ride | 1.4 km | 6.9 km/h | Apr 19, 2016 |
| 🚴 Lunch Ride | 2.5 km | 15.2 km/h | Apr 19, 2016 |
| 🚴 Evening Ride | 3.4 km | 16.7 km/h | Apr 16, 2016 |
| 🚴 Lunch Ride | 2.4 km | 14.0 km/h | Apr 15, 2016 |
| 🚴 Evening Ride | 3.4 km | 18.7 km/h | Apr 15, 2016 |
| 🚴 Morning Ride | 2.5 km | 14.0 km/h | Apr 14, 2016 |
| 🚴 Morning Ride | 4.6 km | 12.2 km/h | Apr 11, 2016 |
| 🚴 Evening Ride | 3.5 km | 16.8 km/h | Apr 9, 2016 |
| 🚴 Lunch Ride | 2.4 km | 16.4 km/h | Apr 8, 2016 |
| 🚴 Evening Ride | 3.5 km | 16.9 km/h | Apr 8, 2016 |
| 🚴 Morning Ride | 2.5 km | 15.4 km/h | Apr 7, 2016 |
| 🚴 Evening Ride | 3.7 km | 15.6 km/h | Apr 7, 2016 |
| 🚴 Morning Ride | 2.5 km | 15.2 km/h | Apr 6, 2016 |
| 🚴 Morning Ride | 39.7 km | 15.4 km/h | Apr 5, 2016 |
| 🚴 Evening Ride | 3.3 km | 18.7 km/h | Apr 5, 2016 |
| 🚴 Morning Ride | 2.6 km | 15.2 km/h | Apr 4, 2016 |
| 🚴 Evening Ride | 3.4 km | 17.9 km/h | Apr 2, 2016 |
| 🚴 Morning Ride | 3.2 km | 12.2 km/h | Apr 1, 2016 |
| 🚴 Evening Ride | 3.5 km | 16.3 km/h | Mar 29, 2016 |
| 🚴 Lunch Ride | 2.5 km | 17.5 km/h | Mar 28, 2016 |
| 🚴 Sunny but windy | 33.0 km | 15.5 km/h | Mar 26, 2016 |
| 🚴 Evening Ride | 3.4 km | 15.8 km/h | Mar 26, 2016 |
| 🚴 Lunch Ride | 2.5 km | 17.5 km/h | Mar 25, 2016 |
| 🚴 Morning Ride with Maryna | 34.2 km | 15.0 km/h | Mar 25, 2016 |
| 🚴 Evening Ride | 3.2 km | 16.3 km/h | Mar 24, 2016 |
| 🚴 Morning Ride | 2.6 km | 13.6 km/h | Mar 23, 2016 |
| 🚴 Evening Ride | 3.3 km | 14.9 km/h | Mar 22, 2016 |
| 🚴 Lunch Ride | 1.9 km | 14.6 km/h | Mar 21, 2016 |
| 🚴 Lunch Ride | 15.3 km | 13.0 km/h | Mar 20, 2016 |
| 🚴 Rainy day & master-class from Preston and Steve on changing flat tire | 23.6 km | 14.5 km/h | Mar 3, 2016 |
| 🚴 Evening Ride | 3.5 km | 15.8 km/h | Mar 2, 2016 |
| 🚴 Morning Ride | 4.8 km | 12.0 km/h | Mar 1, 2016 |
| 🚴 Evening Ride | 3.5 km | 14.7 km/h | Mar 1, 2016 |
| 🚴 Lunch Ride | 2.5 km | 17.7 km/h | Feb 29, 2016 |
| 🚴 First time in Tiburon. 1251km in February | 77.1 km | 16.4 km/h | Feb 28, 2016 |
| 🚴 Biking with Maryna | 60.1 km | 13.9 km/h | Feb 27, 2016 |
| 🚴 Evening Ride | 3.7 km | 16.8 km/h | Feb 27, 2016 |
| 🚴 Lunch Ride | 2.4 km | 17.8 km/h | Feb 26, 2016 |
| 🚴 Fog and rain near the ocean | 33.6 km | 16.7 km/h | Feb 26, 2016 |
| 🚴 Evening Ride | 3.4 km | 15.4 km/h | Feb 26, 2016 |
| 🚴 Morning Ride | 2.4 km | 17.2 km/h | Feb 25, 2016 |
| 🚴 Morning Ride | 40.7 km | 18.0 km/h | Feb 25, 2016 |
| 🚴 Evening Ride | 3.4 km | 15.9 km/h | Feb 25, 2016 |
| 🚴 Lunch Ride | 2.5 km | 20.5 km/h | Feb 24, 2016 |
| 🚴 Morning Ride | 34.2 km | 15.8 km/h | Feb 24, 2016 |
| 🚴 Evening Ride | 6.0 km | 17.0 km/h | Feb 24, 2016 |
| 🚴 Lunch Ride | 2.5 km | 16.9 km/h | Feb 23, 2016 |
| 🚴 Lake Merced and back | 45.2 km | 19.9 km/h | Feb 23, 2016 |
| 🚴 Afternoon Ride | 7.9 km | 16.3 km/h | Feb 22, 2016 |
| 🚴 Morning Ride | 2.6 km | 14.9 km/h | Feb 22, 2016 |
| 🚴 From BART to home | 5.1 km | 14.6 km/h | Feb 22, 2016 |
| 🚴 Stockton to Fremont. Final day of the trip. Sunny | 116.3 km | 20.6 km/h | Feb 21, 2016 |
| 🚴 Sacramento to Stockton. Great weather. Flat tire | 102.6 km | 21.5 km/h | Feb 20, 2016 |
| 🚴 Rest day in Sacramento. Windy and light rain | 26.1 km | 13.2 km/h | Feb 19, 2016 |
| 🚴 Napa to Sacramento. 100+km, hills and rain | 110.2 km | 18.5 km/h | Feb 18, 2016 |
| 🚴 Santa Rosa to Napa | 81.8 km | 18.3 km/h | Feb 16, 2016 |
| 🚴 My first 100+km ride | 113.2 km | 19.3 km/h | Feb 15, 2016 |
| 🚴 Lunch Ride | 18.5 km | 13.3 km/h | Feb 14, 2016 |
| 🚴 Testing new shoes | 7.3 km | 16.6 km/h | Feb 14, 2016 |
| 🚴 Afternoon Ride | 9.3 km | 14.4 km/h | Feb 14, 2016 |
| 🚴 First time changed my flat tier | 16.1 km | 12.8 km/h | Feb 13, 2016 |
| 🚴 Night Ride | 3.5 km | 17.5 km/h | Feb 13, 2016 |
| 🚴 Lunch Ride | 2.4 km | 17.0 km/h | Feb 12, 2016 |
| 🚴 Evening Ride | 2.5 km | 12.7 km/h | Feb 12, 2016 |
| 🚴 Lunch Ride | 2.4 km | 16.5 km/h | Feb 11, 2016 |
| 🚴 Morning Ride | 41.1 km | 18.5 km/h | Feb 11, 2016 |
| 🚴 Evening Ride | 3.5 km | 17.2 km/h | Feb 11, 2016 |
| 🚴 Afternoon Ride | 1.7 km | 6.1 km/h | Feb 10, 2016 |
| 🚴 Lunch Ride | 2.5 km | 15.2 km/h | Feb 10, 2016 |
| 🚴 Morning Ride | 22.4 km | 18.7 km/h | Feb 10, 2016 |
| 🚴 Evening Ride | 3.5 km | 16.3 km/h | Feb 10, 2016 |
| 🚴 Morning Ride | 2.4 km | 16.4 km/h | Feb 9, 2016 |
| 🚴 Night Ride | 3.5 km | 17.6 km/h | Feb 9, 2016 |
| 🚴 Lunch Ride | 2.5 km | 17.4 km/h | Feb 8, 2016 |
| 🚴 Lunch Ride | 36.1 km | 14.2 km/h | Feb 7, 2016 |
| 🚴 Lunch Ride | 71.5 km | 17.5 km/h | Feb 6, 2016 |
| 🚴 Evening Ride | 8.2 km | 12.5 km/h | Feb 6, 2016 |
| 🚴 Evening Ride | 6.6 km | 12.3 km/h | Feb 6, 2016 |
| 🚴 Lunch Ride | 2.4 km | 17.9 km/h | Feb 5, 2016 |
| 🚴 Morning Ride | 22.6 km | 18.5 km/h | Feb 5, 2016 |
| 🚴 Evening Ride | 3.5 km | 17.2 km/h | Feb 5, 2016 |
| 🚴 Lunch Ride | 3.2 km | 15.4 km/h | Feb 4, 2016 |
| 🚴 Morning Ride | 26.2 km | 15.3 km/h | Feb 4, 2016 |
| 🚴 Evening Ride | 3.4 km | 13.7 km/h | Feb 4, 2016 |
| 🚴 Afternoon Ride | 9.5 km | 14.0 km/h | Feb 3, 2016 |
| 🚴 Morning Ride | 2.5 km | 17.4 km/h | Feb 3, 2016 |
| 🚴 Evening Ride | 3.4 km | 16.0 km/h | Feb 2, 2016 |
| 🚴 Lunch Ride | 1.8 km | 16.5 km/h | Feb 1, 2016 |
| 🚴 Morning Ride | 22.7 km | 16.6 km/h | Feb 1, 2016 |
| 🚴 Morning Ride | 40.0 km | 17.9 km/h | Jan 31, 2016 |
| 🚴 Lunch Ride | 28.9 km | 15.9 km/h | Jan 30, 2016 |
| 🚴 Lunch Ride | 4.5 km | 14.1 km/h | Jan 30, 2016 |
| 🚴 Evening Ride | 4.0 km | 15.5 km/h | Jan 29, 2016 |
| 🚴 Lunch Ride | 2.5 km | 17.9 km/h | Jan 28, 2016 |
| 🚴 Morning Ride | 22.9 km | 16.6 km/h | Jan 28, 2016 |
| 🚴 Evening Ride | 3.6 km | 17.1 km/h | Jan 27, 2016 |
| 🚴 Morning Ride | 3.2 km | 14.9 km/h | Jan 26, 2016 |
| 🚴 Evening Ride | 3.5 km | 18.8 km/h | Jan 26, 2016 |
| 🚴 Morning Ride | 3.2 km | 15.6 km/h | Jan 25, 2016 |
| 🚴 Lunch Ride | 30.9 km | 17.9 km/h | Jan 24, 2016 |
| 🚴 Morning Ride | 25.1 km | 18.8 km/h | Jan 20, 2016 |
| 🚴 Evening Ride | 5.2 km | 15.8 km/h | Jan 20, 2016 |
| 🚴 Lunch Ride | 0.7 km | 11.8 km/h | Jan 19, 2016 |
| 🚴 Morning Ride | 0.5 km | 11.8 km/h | Jan 18, 2016 |
| 🚴 Morning Ride | 32.3 km | 16.4 km/h | Jan 17, 2016 |
| 🚴 Morning Ride | 15.3 km | 18.5 km/h | Jan 10, 2016 |
| 🚴 Evening Ride | 3.3 km | 12.7 km/h | Jan 9, 2016 |
| 🚴 Morning Ride | 9.9 km | 15.0 km/h | Jan 8, 2016 |
| 🚴 Morning Ride | 18.6 km | 14.2 km/h | Jan 7, 2016 |
| 🚴 Evening Ride | 2.7 km | 12.2 km/h | Jan 7, 2016 |
| 🚴 Afternoon Ride | 1.6 km | 8.0 km/h | Jan 6, 2016 |
| 🚴 Lunch Ride | 2.5 km | 16.0 km/h | Jan 6, 2016 |
| 🚴 Afternoon Ride | 8.6 km | 12.2 km/h | Jan 3, 2016 |
| 🚴 Afternoon Ride | 7.7 km | 15.6 km/h | Jan 2, 2016 |
| 🚴 Lunch Ride | 26.0 km | 12.9 km/h | Jan 1, 2016 |
| 🚴 Lunch Ride | 10.8 km | 13.0 km/h | Jan 1, 2016 |
| 🚴 Lunch Ride | 4.0 km | 15.9 km/h | Dec 31, 2015 |
| 🚴 Morning Ride | 6.3 km | 15.4 km/h | Dec 31, 2015 |
| 🚴 Morning Ride | 6.3 km | 14.2 km/h | Dec 31, 2015 |
| 🚴 Morning Ride | 7.7 km | 14.1 km/h | Dec 30, 2015 |
| 🚴 Morning Ride | 8.3 km | 17.1 km/h | Dec 30, 2015 |
| 🚴 Morning Ride | 12.1 km | 18.6 km/h | Dec 29, 2015 |
| 🚴 Afternoon Ride | 12.2 km | 16.7 km/h | Dec 28, 2015 |
Activity