quantified turns your whole training archive into pages that explain themselves. the short version:
- create an account — your handle is your url: quantified.md/you
- bring data on the welcome page: connect Strava (your own app — your data stays yours), or drop a Strava export / Apple Health export / Apple Music history zip
- everything computes automatically: overview verdict, health trends, activity pages, the map of everywhere you've run, progress + records, medals, music soundtracks
- sharing defaults to off — flip exactly the sections you want public in settings
- every page has a window menu (…) with downloads: share cards, story images, route videos, wrapped